Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today. Learn more. The site is secure. Healthy Eating on a Budget. Shop Simple with MyPlate MyPlate can help you make healthy choices within your budget.

Make a Plan Making a plan can help you get organized, save money, and choose healthy options. Shop Smart To get the most for your dollar, follow the tips in this section as you shop. Prepare Healthy Meals Find tips and tricks for making healthier meals that fit your schedule.

Shop Simple with MyPlate Find savings in your area and discover new ways to prepare budget-friendly foods. MyPlate on Alexa Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

If you want an added boost of nutrients, try using sweet potatoes instead of white potatoes. Sweet potatoes are also high in potassium, but they contain a little more fiber as well as beta carotene.

Both types of potatoes are versatile. Try making homemade french fries, mashed potatoes, or serve up a baked potato bar with your favorite toppings for an easy, family-friendly dinner.

Lentils are popular in many plant-based diets. They are very affordable and provide a great source of protein, fiber, iron and manganese. They also contain antioxidants that may help to fight inflammation and reduce the onset of chronic diseases. Lentils can be used in a variety of ways and are very easy to prepare.

Simply rinse dry lentils to remove any debris, place them in a large pot and fill it halfway with water. Let the lentils simmer until they're tender, then enjoy! Lentils can be used to make veggie burgers, soups and stews.

Popcorn is often associated with binge-watching your favorite TV show or movie, but it can be enjoyed as a healthy snack at any time. Popcorn provides fiber, magnesium and several disease-fighting antioxidants. Plain popcorn is also relatively low in calories, making it a helpful snack for those wanting to lose weight.

The great thing about popcorn is that it's very versatile. You can add toppings such as sea salt and cheese for a savory treat, or cinnamon and sugar for a delicious sweet treat. It can be expensive to buy pre-popped popcorn in bags or microwaveable pouches, so purchasing kernels helps make this nutritious snack more affordable.

You can pop the kernels yourself in the microwave with just a brown bag. Frozen berries are easy to keep on hand and can be very cost-effective when compared to fresh fruit.

A couple of great choices to keep on hand are frozen blueberries and frozen strawberries. Check the bags and buy berries without added sugar. Blueberries may be small in size, but they are rich in nutrients and are a good source of vitamin C and dietary fiber.

Blueberries have been linked to improved cardiovascular health and can contribute to an overall healthy lifestyle. Strawberries are also high in vitamin C and fiber, as well as folate.

They are also rich in antioxidants. A review in Nutrients of studies done with strawberries and blueberries found they helped reduce inflammation, improved insulin sensitivity and helped keep blood pressure in check, among other benefits. Add frozen berries to your favorite smoothie recipe or make a yogurt parfait with them.

Frozen berries can be used to make jams, pies and other desserts. Tuna is a smart choice for those wanting to increase their fish intake while still keeping their groceries affordable. Tuna is a great source of protein, and it also contains some omega-3 fatty acids , which are important for brain health and reducing inflammation.

Tuna also provides a fair amount of the minerals selenium, phosphorus and potassium. Choose canned tuna for salads, sandwiches and pasta dishes.

Eggs are a staple item in most homes. They're extremely nutritious and typically cost less than 20 cents per egg. A whole large egg contains 6 grams of protein and delivers some vitamin D as well.

Eggs also contain the antioxidants lutein and zeaxanthin, which support eye health and decrease the risk of age-related macular degeneration. We often think of eggs for breakfast, but they can be enjoyed in a variety of ways.

Look to eggs to make a savory dinner quiche, vegetable-packed fried rice or egg salad sandwiches. Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill. Most people don't realize this, but the ingredients in store-brand products are usually similar to brand-name products.

So, instead of paying extra money for well-known brands, look for generic or store-brand products instead. Before you head to the grocery store, take inventory of everything that you have on hand.

You may be surprised to find a few extra cans of chickpeas, or some leftover broccoli that may be on the verge of going bad. To help avoid food waste and save a little money, try to make recipes with these items first.

Get creative with what you have. Nonperishable items, such as grains, rice, nuts and beans, are typically cheaper when purchased in bulk or larger containers. Even though a larger container of rice will be more expensive, look for the unit price when you shop.

That will tell you how much you're paying per pound or ounce so you can compare packages and get the best deal. When you bring bulk items home, distribute them into smaller portions to help with storage, then use them as needed.

Buying fruits and vegetables that are in season can help keep the price down. Sometimes, but not always, shopping for local produce at your farmers' market can be more affordable. To help fresh produce last longer, some fruits and vegetables, like strawberries, peaches and onions, can be frozen.

You can try washing and storing them in a freezer bag, and placing them in the freezer until you're ready to use them. When fruits and veggies aren't in season, stock up on nutritious frozen produce. Meal prepping is a great way to save money. Planning your meals can help prevent those unnecessary grocery trips during the week.

Meal prepping doesn't have to be hard. It can be as simple as preparing a big batch of soup on the weekend, and portioning it out to last throughout the week.

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Chicken thighs with skin (these are cheaper than skinless chicken thighs but the skin can be removed before cooking) Peanut butter Lowfat cottage cheese

Budget-conscious food choices - Ground turkey 90% lean Chicken thighs with skin (these are cheaper than skinless chicken thighs but the skin can be removed before cooking) Peanut butter Lowfat cottage cheese

Our experts have developed this guide to help you save money on food while also helping to make sure you eat healthy meals.

As inflation rises it can be hard to keep to grocery budgets and make sure you are eating healthy food. Our key advice is to check what food you have and do a weekly meal plan, stick to your shopping lists, check "Use by" dates and make the best use of the food storage available to you.

Take time each week to make a meal plan for meals and snacks. When deciding on meals and recipes , check your cupboards, fridge and freezer to see what ingredients you have already.

This can save money and reduce food waste. When making your meal plan, try to pick recipes that use the same ingredients or leftover ingredients, for example leftovers from roast chicken could be used to make chicken stir fry or chicken fajitas the next day.

Try our Square Meals cookbook for affordable and easy to cook recipes the ebook can be downloaded to your device and our three-week meal planner to help you get started. Having a couple of meat-free dinners each week can also reduce food bills.

Replace meat with beans, peas or lentils. These can be cheaper, are nutritious and often have a longer shelf life. Here are some recipe ideas to get you started.

And compare prices for similar food items - often shop own brands are cheaper. It also helps you avoid extra trips to the grocery store to buy forgotten items. If your shopping list includes nuts, beans, or grains, consider buying in bulk to save money and keep your pantry well-stocked for future meal planning.

When it comes to fruits and vegetables, frozen and canned options can be healthy alternatives to fresh produce. Many frozen veggies and fruits even have resealable packaging that allows you to use what you need and store the rest. Be sure to read the label for any added sugar or salt.

And skip frozen options that have added butter or cream sauces. Coupons are a great way to save on your grocery bill.

You can clip coupons from newspapers and ads or search online for digital coupons. Coupons are a great way to save on your grocery bill, especially if you have your shopping list planned out. You can search for online coupons for the ingredients on your list.

With over a billion coupons available each year, you will likely find a coupon that you can use. Even low-value cents-off coupons can really add up. Items like canned tomatoes, milk, olive oil, and frozen fruits and vegetables are usually available in a cheaper store brand version.

Learning which store brands your grocery store carries can help you reduce your total at the cash register. Visit the ADCES website to learn more about diabetes self-management education and support DSMES services and how diabetes educators can help you create a meal plan that fits your health needs, tastes, and budget.

If you can, growing your own fruits and vegetables is a great way to save money and have fresh produce at your fingertips.

Having a constant supply of fresh produce at home can save you money at the store. Diabetes meal plans for healthy eating are not one size fits all.

Work with a diabetes care and education specialist to create a meal plan that fits your health needs, tastes, and budget. Skip directly to site content Skip directly to search. Español Other Languages. Miller says rotisserie chickens are a great way to get high-quality protein and stretch your budget.

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By Leslie Goldman, MPH, has been covering health and wellness for more than 25 years. Leslie Goldman. Learn about BHG's Editorial Process. Fact checked by Emily Estep is a plant biologist and journalist who has worked for a variety of online news and media outlets, writing about and editing topics that range from film and beauty to science and the automobile industry.

Fact checked by Emily Estep. Learn about BHG's Fact Checking Process. Try Our One-Pan Recipe for Crispy Salmon with Veggies With Pesto.

MyPlate can help you make healthy choices within your budget. Use this tool to find cost-saving opportunities in your local area and discover new ways to Eating Healthy on a Budget: Plan Your Meals · Stick to Your List · Buy in Bulk · Invest in Leftovers · Embrace Frozen Fruits and Vegetables · Buy A healthy diet is rich in vegetables, fruits, legumes (beans or lentils), whole grains, nuts, seeds, lean proteins, and low-fat dairy products: Budget-conscious food choices

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1. Plan your meals · 2. Stick to your grocery list · 3. Cook at home · 4. Cook large portions and use your leftovers · 5. Don't shop when you're Reed Vawter, MS, RDN, CSOWM, LD, Health Education Consultant, Employee Wellness · Most anything frozen · Broccoli · Cabbage · Canned pumpkin · Canned Bananas, satsumas and apples make good-value snacks and don't need any preparation, or if you have a little more time, making carrot and celery sticks can be: Budget-conscious food choices

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Sample offers online prepares the entrée, Budgte-conscious other dessert, for Budget-conscious food choices. About Budget-cconscious Calendars Choifes Forms HR A-Z Toolkits. Many of us have chocolate cravings—and dark chocolate is actually quite high in antioxidants. Dark chocolate. Tuna is a great source of protein, and it also contains some omega-3 fatty acidswhich are important for brain health and reducing inflammation.	Instead of buying breakfast or lunch, prepare your own using leftovers or home-made salads, sandwiches, or boiled eggs. Potatoes contain a significant amount of potassium, a mineral that's very important in our bodies, helping to regulate fluid balance and muscle contractions, among other functions. Use a slow cooker to create healthy soups, stews, chili, and more. Add a side of rice, beans, or salad for a satisfying lunch or dinner. Now that we've got a list of healthy, budget-friendly foods to keep on hand, let's explore a few more ways to help you save even more money on your grocery bill. Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating. In This Article View All.	Chicken thighs with skin (these are cheaper than skinless chicken thighs but the skin can be removed before cooking) Peanut butter Lowfat cottage cheese	Missing Chicken thighs with skin (these are cheaper than skinless chicken thighs but the skin can be removed before cooking) 1–9: Vegetables · 1. Broccoli · 2. Onions · 3. Bagged spinach · 4. Russet potatoes · 5. Sweet potatoes · 6. Canned tomatoes · 7. Carrots · 8. Green cabbage	It can be easy to spend extra money on snacks when you are out and about. When you go food shopping, buy portable healthy snacks like fruit, popcorn or nuts How to save money on healthy food · 1. Plan ahead. It's easier to make healthy choices and save money on food when you have a plan. · 2. Choose whole foods. · 3