Peanuts also have folate, although you'd need to eat 10 ounces of peanuts each day to get enough of the vitamin. About a half-cup of black-eyed peas will provide a quarter of the folate you need each day. Known as "the sunshine vitamin" because your skin produces it in response to sunlight, vitamin D also can be found in fortified dairy and cereal products.

If you are gluten-free and especially dairy-free, too , you may not get enough vitamin D. Vitamin D is an important vitamin supplement for celiac disease.

In fact, studies have shown that people with celiac disease are especially prone to vitamin D deficiencies. Unfortunately, few foods naturally contain much vitamin D—exceptions include cold-water fish like swordfish and sockeye salmon, which contain substantial amounts.

If you consume dairy products, you can look for products fortified with vitamin D that includes most milk and yogurt, but be sure to purchase only gluten-free yogurt. Some orange juice brands are also fortified with vitamin D again, check to make sure your juice is gluten-free.

Like vitamin D, calcium is found in dairy products—and that doesn't do you a whole lot of good if you're avoiding dairy due to lactose intolerance or because of additional food sensitivities.

As with vitamin D, it's no wonder that studies show people with celiac disease don't get the recommended amount of calcium in their diets.

However, that may not mean the gluten-free diet leads to deficiencies in calcium, and in fact, the few studies that have been conducted haven't shown calcium deficiencies in people following the gluten-free diet.

There are multiple options for milk products with ample calcium if you eat dairy. But if you avoid dairy along with gluten, you still can find calcium—just look for tofu or canned fish with bones. Some orange juice brands also contain added calcium. Anemia, caused by iron deficiency, is a common symptom of celiac disease , and in fact, a study published in shows people who are anemic at diagnosis may have worse damage to their small intestine than people whose primary celiac symptom was diarrhea.

Therefore, people with celiac disease need to be extra careful to get enough iron, either through their diets or through supplements. People who don't have celiac but who are following the gluten-free diet also need to be careful, since many people following a conventional gluten-filled diet get enough iron through fortified cereals and other products.

Iron is easy to get if you eat meat: Beef and turkey contain plenty. Oysters also are high in iron, and tuna contains some iron.

Just make sure to find safe sources of gluten-free soy and gluten-free beans, as these can be quite cross-contaminated with gluten. Vitamin B12 helps maintain your nerve and blood cells, and those who are particularly deficient in B12 can find themselves fighting constant fatigue.

Research has shown that people with celiac disease don't get enough vitamin B12 in their diets. People who avoid gluten can't eat many of those cereals. There are many gluten-free cereals on the market, though, some of which are fortified with vitamins and minerals.

Meat, fish, and dairy products tend to be the best sources of vitamin B12, which is why vegetarians and vegans often are more deficient. Thiamin, riboflavin, and niacin are all B vitamins, and all play a role in converting the food you eat into energy.

As with vitamin B12, studies have shown that people following a gluten-free diet don't get enough of these vitamins. although medical testing doesn't indicate they're necessarily deficient. All three typically are added to conventional fortified gluten-based cereals and breads, which explains why people might get less of them on the gluten-free diet.

Acorn squash and potatoes also contain significant thiamin. For riboflavin, you can turn to dairy products: A glass of milk plus a cup of yogurt every day would cover you. Meat also is a good source of riboflavin. If you don't eat meat or dairy, look to almonds and soy nuts for your riboflavin assuming you can tolerate soy.

Finally, for niacin, all types of meat, poultry, fish, and dairy are high in the nutrient. If you follow a vegetarian or vegan diet, look to portobello mushrooms, pumpkin or squash seeds, tempeh, peanuts, or beans to get the niacin you need each day. Focusing on vitamin-rich foods may not eliminate your need to take supplements—you'll absolutely need to talk with your healthcare provider about your specific health needs and whether or not they recommend you supplement with specific nutrients or with a more comprehensive multi-vitamin product.

Not everyone needs to take supplements, but people with celiac disease may need them more often than most since celiac affects your ability to absorb nutrients. However, eating nutrient-rich foods—especially those rich in the specific nutrients you may be lacking—may help you correct deficiencies and aid your general health.

People with celiac disease are at greater risk of nutrient deficiencies due to poor absorption. Key ones that should be checked: calcium, iron, vitamin D, and the B-complex vitamins B6, B12, folate, niacin, riboflavin, and thiamin. Following a strict gluten-free diet is the only way to repair the damage caused by celiac.

Once that happens, your absorption of nutrients will improve. In the meantime, talk to your healthcare provider about supplements. While most manufacturers try to avoid using ingredients that are common allergens or irritants, not all supplements are gluten-free.

Be sure to read labels carefully. Vici G, Belli L, Biondi M, Polzonetti V. Gluten free diet and nutrient deficiencies: A review. Clin Nutr. Wierdsma NJ, van Bokhorst-de van der Schueren MA, Berkenpas M, Mulder CJ, van Bodegraven AA. Vitamin and mineral deficiencies are highly prevalent in newly diagnosed celiac disease patients.

National Institutes of Health Office of Dietary Supplements. Dietary Supplement Fact Sheet: Vitamin B6. Dietary Supplement Fact Sheet: Folate. Saturni L, Ferretti G, Bacchetti T. The gluten-free diet: Safety and nutritional quality. Dietary Supplement Fact Sheet: Vitamin D.

Dietary Supplement Fact Sheet: Calcium. Freeman HJ. Iron deficiency anemia in celiac disease. World J Gastroenterol. Dietary Supplement Fact Sheet: Iron. Dietary Supplement Fact Sheet: Vitamin B Dietary Supplement Fact Sheet: Niacin. National Institutes of Health Office on Dietary Supplements.

Dietary Supplement Fact Sheet: Riboflavin. Celiac Disease Foundation. By Jane Anderson Jane Anderson is a medical journalist and an expert in celiac disease, gluten sensitivity, and the gluten-free diet.

Use limited data to select advertising. Genevieve Sherrow, MS, RD, LDN, author of the Gluten Free Warrior cookbook, attributes the high cost of gluten-free products to their specialty ingredients.

Price gouging also may be a factor, says Nicole Hunn, author of the Gluten Free on a Shoestring blog and several gluten-free cookbooks. With a little planning, anyone can attain a healthful budget-conscious diet.

Below are nine tips dietitians can share with clients to help them save money when eating gluten free:. Stick to cheaper gluten-free carbohydrates. Choose naturally gluten-free foods. The truth is the healthiest foods clients can eat contain no gluten.

Don an apron. When it comes to cookies and breads, clients will save money if they make their own. While most people are intimidated by baking, Hunn recommends encouraging clients to start with a regular drop-cookie recipe, which is foolproof.

Become friends with your freezer. Recommend clients make extra batches of gluten-free meals and snacks, and freeze them for a later time. For gluten-free bread, suggest clients slice the loaf before freezing. If clients have bread with a high moisture content, they can place sheets of wax paper between each slice, Sandquist says.

Buy in bulk. Suggest patients buy gluten-free specialty foods in bulk. Many of the gluten-free product manufacturers have coupons, so recommend clients search online and peruse supermarket circulars for weekly specials, she adds. Begun also agrees with buying in bulk but cautions against shopping in bulk bins because they may be contaminated with gluten-containing product residue.

Make gluten free a family affair. Having the entire family convert to gluten-free eating also will improve morale. Shop around for the best prices. While the majority of gluten-free products can be pricey, there are some brands that offer cheaper alternatives.

Other supermarket chains, such as Meijer and ALDI, offer store-brand gluten-free items for lower prices, says Lara Rondinelli-Hamilton, RD, LDN, CDE, of the American Diabetes Association, who recently coauthored Gluten-Free Recipes for People With Diabetes.

Clients can even find gluten-free snack foods at discounted prices at T. Maxx and Marshalls. Create easy one-pot meals.

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Their gluten-free product line meets FDA standards for less than 20 ppm of gluten and are tested each time they are processed to ensure they meet those requirements.

Because not every product is gluten-free, be sure to read labels to ensure a product is safe for you. Key Specs: Forms: Capsule, tablet, powder Gluten-Free Certifications: None Organic: Yes Non-GMO: Yes. For those that prefer a gummy vitamin, Smarty Pants vitamins are a great choice.

They make a variety of vitamin and probiotic supplements to support young kids through adulthood, including pregnancy. All of their supplements are top 8 allergen-free and gluten-free. Smarty Pants gummies do contain some added sugar, so be mindful of how that fits into your total daily intake.

Key Specs: Forms: Gummy, liquid Gluten-Free Certifications: None Organic: Some products Non-GMO: No. Nature Made is a well known supplement brand that offers quality supplements at an affordable price.

Their product line ranges from vitamins and minerals to sleep aids and antioxidants. Key Specs: Forms: Capsule, tablet, gummy, chewable, softgel, liquid Gluten-Free Certifications: None Organic: No Non-GMO: No.

Ritual may be newer to the supplement space, but what they lack in age, they make up for in quality. They value transparency of ingredients and share ingredient sourcing information publicly.

All of their products are third-party tested for heavy metal contamination, allergens, gluten, microbes, and other contaminants by either USP the vitamin supplements or Informed Sport protein powders. Their line of supplements includes multivitamins for kids, men, and women as well as a prenatal, protein powders, and pre and probiotics.

Some products may not be gluten-free, so always check individual products to ensure it is before purchasing.

Ritual is also a Certified B-corp and has made several sustainability commitments to reduce their carbon footprint. Key Specs: Forms: Capsule, gummy, powder Gluten-Free Certifications: None Organic: No Non-GMO: Yes. Gluten-free supplements are beneficial for those who need to take a supplement and have celiac disease or a gluten-intolerance.

It is important to note that supplements are not used to treat these allergies and intolerances—the primary treatment is to avoid anything containing gluten. However, some people may benefit from supplements to close nutrient gaps. People with celiac disease.

Celiac disease affects the mucosal lining of the small intestine, which is where many micronutrients vitamins and minerals are absorbed. This may result in nutrient deficiencies.

In addition, many gluten-free grain products lack the vitamins and minerals found in gluten-containing whole grains, further exacerbating the potential for nutrient deficiencies.

Pregnant or breastfeeding people. People with a diagnosed nutrient deficiency and gluten intolerance. This may be related to dietary intake, increased needs, or an underlying medical condition. Supplements can be helpful in this case, and if you are intolerant or sensitive to gluten, choosing a gluten-free supplement is necessary.

However, a vitamin D supplement supplement is recommended for people who aren't getting regular access to strong sunlight, and many people may benefit from specific supplements or multivitamins depending on their life stages, dietary patterns, health conditions, and medications.

However, because the process to get certified as gluten-free is a financial investment for companies, some gluten-free supplements may be more expensive and are not necessary for those who do not have celiac disease or a gluten intolerance. Always talk to a healthcare provider before starting a new supplement, especially if you have any other medical conditions or take any medications.

Some supplements can interact with medications or worsen symptoms of medical conditions. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science.

We value certain product attributes that we find to be associated with the highest quality products. We prioritize products that are third-party tested and certified by one of three independent, third party certifiers: USP, NSF, or ConsumerLab. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.

Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. We also spoke with experts to discuss what to look for in gluten-free vitamins. The experts we spoke to included:.

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. Look for either the Certified gluten-free logo or the NSF gluten-free logo. You can also search for NSF certified products or those verified by the gluten-free certification at their individual websites.

Gluten-free supplements come in a variety of forms, including capsule, tablet, soft gel, liquid, chewable, gummy, powder, and spray form. Gummies, chewables, powders, liquid or sprays may be helpful to those who have trouble swallowing pills. Some of these products do contain added sugar and others may require refrigeration.

The best form for you is the one you will take regularly. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient.

Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you or your child is taking.

Herbs, enzymes, probiotics, and antioxidants: Some vitamin brands include additional ingredients in their vitamin and mineral supplements.

These ingredients can interact with medications and potentially make some medical conditions worse. They may also lead to unwanted side effects.

Always check with a healthcare provider to determine if a product and its ingredients are safe for you. Sugars: Some vitamins, especially gummies, chewables, and some liquids, contain added sugars to make the product more palatable. The amount of sugar in vitamins is typically very small, but worth considering in the context of your overall diet, particularly if you have a condition that requires closer monitoring of added sugar intake, such as those with diabetes.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take.

The amount you need will vary by which vitamin, mineral, or other type of supplement you are taking. Vitamins and minerals have a recommended dietary allowance RDA or adequate intake level AI and many have a tolerable upper limit UL , which you can find via the National Institutes of Health.

Some nutrients such as fat soluble vitamins A,D, E, and K can be stored in fat tissue and can be dangerous in excess. Minerals such as iron, calcium, iodine, magnesium, selenium, co paper, molybdenum, and manganese can lead to serious side effects if consumed in excess. Whether it's a multivitamin or an individual nutrient, you can ensure your supplement does not exceed those upper limits by running your supplement by a healthcare provider.

Celiac disease is an autoimmune condition in which a person cannot tolerate gluten. When a person with celiac disease ingests gluten, it leads to damage of the mucosal lining of the small intestine. They are then not able to properly absorb nutrients, which can lead to nutrient deficiencies, anemia, slowed growth, weight loss, and even more serious health problems.

It also leads to digestive symptoms including gas, bloating, diarrhea, nausea, vomiting, and abdominal pain. The primary treatment for celiac disease is to avoid gluten.

Gluten intolerance is different in that a person will test negative for celiac disease or a wheat allergy, but may experience digestive issues or other symptoms after consuming gluten.

Some people with gluten intolerance may be able to tolerate a small amount of gluten—for example a gluten-free food that has come into contact with gluten from a shared surface like a toaster—but others will not. The best way to identify a gluten intolerance is to keep a log of food intake and symptoms, to identify if gluten is the problem.

If you think you have either celiac disease or gluten intolerance, seek help from a healthcare provider. Vitamins, minerals, herbs, protein powders, and other types of supplements are naturally gluten-free in their pure forms. However, supplements usually contain fillers and stabilizers in order to package them in a way that is safe and easy for you to consume.

These fillers may contain gluten. There are three major organizations: NSF International, Gluten-Free Certification Organization GFCO , and BRC Global Standards. Any of these seals indicate that a third party has verified that the product is gluten-free. NIH NIDDK.

Eating, Diet, and Nutrition for Celiac Disease. Certified Gluten-Free. NSF Certified Gluten-Free. Rondanelli, M. Micronutrients dietary supplementation advices for celiac patients on long-term gluten-free diet with good compliance: A review.

Medicina Kaunas. NIH Office of Dietary Supplements. NSF Certified for Sport. Thorne Frequently Asked Questions About Gluten. Standard Process Sustainability. Standard Process Quality Assurance. USP Supplement Verification Program. Ritual Made Traceable. Verma A. Nutritional Deficiencies in Celiac Disease: Current Perspectives.

Nutrients , 13 12 , Adams, J. E vidence-based recommendations for an optimal prenatal supplement for women in the U. Oh, C. Vitamin and mineral supplementation during pregnancy on maternal, birth, child health and development outcomes in low- and middle-income countries: A systematic review and meta-analysis.

Nutrients , 12 2 , Bird, J. Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. Nutrients , 9 7 , Symptoms Checklist. The Gluten Reaction. Risk Factors. Getting Tested. Find a Doctor. Gluten Challenge. For Healthcare Professionals.

Related Conditions. Gluten Sensitivity. Refractory Celiac Disease. Dermatitis Herpetiformis. Celiac and Health Equity. Research News. Research Email Sign Up. Research Interviews. Drug Development.

Drug Development Pipeline. Clinical Trials. Patient Recruitment. Our Science Plan. Help solve celiac disease. Join the Go Beyond Celiac patient registry today. Learn more.

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Press Releases. Community Advocacy. Gluten-Free Bloggers. Meet Arturo Chacón-Cruz. Voices of Celiac Disease. Our newsletter can help you navigate life with celiac disease. New Product Spotlight New. FEATURED PRODUCTS. FEATURED gluten-free The Gluten-Free Mall is your one stop destination for gluten-free grocery shopping online.

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