Check out this post. Apples are one of the cheaper fruit options and are one of the staple favorite foods in our home. The kids have them for a snack almost daily! Bananas are another inexpensive fruit option. Look for markdowns on bananas that are slightly over-ripe and freeze them to use in banana bread and smoothies.

However, depending on the time of year you can score other fruits for great deals: oranges and other citrus in the winter gotta get in that vitamin c! Always check your local grocery store ads to see where you can get the best deal! Frozen green beans, peas, etc. Buy it uncut and unwashed if you want to save money!

But be sure to prep and wash it so that it actually gets eaten! I like to keep it on hand for making soup. I generally find that a big bag of Russet potatoes is the cheapest option. Check the ad for your local store to see what fresh produce is on sale!

I often see sales for green peppers, asparagus, and more. Cooking a whole chicken and deboning it is a bit of extra work but it will save you money on your groceries! I like to cook whole chickens in my crockpot. Chicken breasts are not the cheapest cut of chicken but if you stretch them ie: one chicken breast cut up with tons of veggies for stir fry they can be quite cost effective.

Chicken thighs or chicken drumsticks are usually pretty inexpensive and are very flavorful. Change Your Life Chicken is a fabulous recipe for chicken thighs! Who else grew up eating tuna fish sandwiches?

I like it mixed with a bit of mayo and chopped tomatoes and served with crackers. I like to wait for a good sale and then stock up! Smoked sausage is a great meat to keep on hand for quick meals.

A little can go a long way in dishes like a breakfast casserole for example, making it very cost effective, especially if you purchase it on sale. Hotdogs could also be used in similar ways! Eggs can be a great cheap source of protein. I say can because lately in my area the price of eggs has more than doubled.

So, take this one with a grain of salt and be sure to check your local prices for eggs. Brown rice is a great alternative to white rice with a lot of health benefits and is still a great cheap food.

I cook my brown rice with this method and it turns out perfectly every time! I use them often for oatmeal, baked oatmeal , granola , cookies, muffins, and even in meatloaf!

While the very cheapest bread is not going to have the most nutritional value, watch for markdowns on nicer loaves made with whole grains. Check the different stores around you to see which ones have a markdown cart in their bakery section — many of them do!

Store-brand tortillas are typically pretty inexpensive and you can use them for all sorts of meals. At a dollar or less a box in my area pasta is a great way to add something filling to your meal without spending a lot of money.

I always like to have a few jars of pasta sauce in my pantry. Peanut butter is an absolute staple in our home. Again, buy the store-brand or use coupons for the more expensive stuff. Canned tomatoes are definitely an important pantry staple. I use them the most often for recipes like Taco Soup.

Nothing like a bowl of cereal when you need a quick meal, am I right? And it beats ramen noodles in my opinion! Not all cereal is cheap of course, but if you look for the store-brand you can always find some varieties that are very inexpensive.

Store-brand pretzels are relatively cheap sometimes just a dollar for a bag and make a great snack option, especially if you have kids.

A well-stocked pantry should always include some basic baking goods like:. Make those inexpensive chicken thighs taste extra good by using some basic, inexpensive spices like chili powder, garlic powder, etc. And a hanging spice rack like this is great for storing them! Now what? You may also be interested in: How to Meal Plan on a Tight Budget.

Note: Grocery prices are constantly changing, so some of the prices in the articles below have already changed. However, all of these meal plans are very frugal, even with rising prices.

Want to get better at meal planning regularly? We are compensated in exchange for placement of sponsored products and services, or by you clicking on certain links posted on our site.

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While we strive to provide a wide range of offers, Bankrate does not include information about every financial or credit product or service. Inflation has cooled slightly so far in yet it still remains uncomfortably high as Americans continue to grapple with elevated prices of essentials such as groceries.

In fact, the price of food eaten at home rose Categories that saw some of the largest increases included cereals and bakery products, which rose With prices soaring on everything from meat and produce to canned goods and frozen foods, it can feel impossible to keep your grocery budget under control.

Here are 17 ways to save money on groceries. You can avoid waste and overspending by going to the grocery store with a list based on what you intend to cook for the week. Impulse buying can be one of the costliest habits at the grocery store.

Crowds can have a negative impact on your grocery budget. Depending on where you shop, ground turkey or even ground chicken might come at a lower price point than ground beef.

Consider swapping your meat choice for one of the lower-cost options. If you normally purchase higher-end cuts of meat, consider reducing costs by swapping out some of it with more affordable alternatives.

In fact, some generic products are exactly the same as name-brands but with a smaller price tag. You can often find hygiene products for less at places like Walmart, Target or one of the dollar stores. Grocery rewards credit cards offer cash back or points on purchases at the supermarket.

Getting a little bit back from each shopping trip will help offset the costs of inflation. These cards typically pay between 3 and 6 percent in cash back or other rewards. Some also offer rewards on money spent in other categories, including restaurants, gas and home improvement stores.

Use either your smartphone or a handheld calculator to add up the cost of your groceries as you go through the aisles. A lot of stores will also have discounts specifically for loyalty members as well.

Many stores let you choose between picking up your order curbside or having it delivered. You may find curbside pickup to be more cost-effective, since delivery fees can be expensive. Some foods are significantly cheaper when purchased in bulk. This can apply to bread, meat, cheese and more.

This practice can be especially useful during certain sales. For instance, you may find a deal that applies when you purchase two loaves of bread or two packages of cheese. Rather than trying to use it all at once, freeze the spare for later.

This is an age-old tip for grocery shopping. Bulk bins allow you to scoop into a bag the exact amount you need of things like grains or nuts. It might not make sense to do too much running around to get all of your groceries, but perhaps a couple different days of the week can be reserved for visiting a couple of different stores.

A good motivator to decrease your grocery spending can be rewarding yourself for a job well done. This can be as small as an occasional trip to the gourmet coffee shop or as large as taking your accumulated savings over time and devoting it to a vacation. It often starts with planning your meals and creating a shopping list.

How to save for college. How to save money in your 20s.

Beans, lentils, rice, eggs, cabbage, potatoes, carrots and bananas are typically very cheap. Shop sales to get good deals on other items. Shop Missing Cheapest Produce · Apples · Bananas · Oranges · Broccoli · Spinach · Iceberg Lettuce · Carrots · Peppers

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1. Pick versatile ingredients. Reach for inexpensive, flexible ingredients that can be used to cook whatever you're in the mood for. · 2. Recipes Starchy Root Vegetables: Potatoes, sweet potatoes, cassava or yuca, and carrots are some of the cheapest foods you can buy fresh or frozen, and Finding Cheap or Free Foods · Step 1 Familiarize yourself with cheap, healthy foods: Inexpensive food savings

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