Economical kitchen staples

And a bit of stock can help you stretch soups and sauces if you need a bit more for a full meal. Peanut butter is an inexpensive and versatile ingredient because it can be used in every meal of the day. From smoothies to peanut butter and jelly sandwiches to peanut butter noodles , and tons of peanut butter desserts, the jar in your pantry will certainly not go to waste.

And if you have a peanut allergy, you can substitute other nut butters, like almond butter , in many recipes. So many recipes start with oil, and for typical cooking applications, a standard olive oil is all you'll need. But buying a high-quality extra-virgin olive oil is important if you plan to make no-cook dishes, salad dressings, and sauces.

Why's that? Cheap olive oils taste like bad olives. Good oils have a bright, floral flavor that shines through what you're eating. While a higher quality oil may be a bit pricey, remember you're using teaspoons or tablespoons at a time, which stretches the cost out over dozens and dozens of meals.

Have you ever wondered why so many recipes call for garlic? It's because garlic is an aromatic ingredient it has a distinctive smell, and smell is an important factor for taste , and it's an easy way to add a ton of flavor to your meal. There are so many ways you can add garlic to your dish based on preference and even budget — you can use fresh garlic cloves, store-bought minced garlic, or garlic powder.

Fresh garlic is usually preferred, but any garlic will work to pack in the flavor. Ground meat, like beef, turkey, and chicken, is great for making a quick and easy meal. You can make soups, casseroles, hamburger patties, and tacos with ground meat.

Ground meat isn't the most inexpensive meat, especially depending on how lean you want it, but it's a good thing to buy in a bulk package and freeze for later. And because it's so versatile, you can almost always replace one ground meat with what's on sale — like ground beef for ground turkey.

Frozen vegetables are often cheaper than fresh veggies, and they last much longer. And because you can buy a bag of mixed vegetables, there are so many ways to add veggies to your meal. You can add frozen spinach to quiche, mixed vegetables to fried rice, and corn to tortilla soup.

Or you can heat up your favorite veggies and eat them as a side dish. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content.

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Kitchen Tips How To Buying. By Bailey Fink. Bailey Fink. Bailey Fink is a devout home cook and assistant editor at Allrecipes. She has written over stories covering everything from cooking methods and storage techniques to grocery shopping on a budget, how-to guides, product reviews, and important food-related news.

Allrecipes' editorial guidelines. Was this page helpful? Premade stock makes so many dinners faster and easier. Some varieties include:. Some of the best frugal pantry staples are for making baked goods.

Here are some ideas:. If you really want to make it easy, buy some baking mix such as Bisquick. You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken.

Nothing jazzes up dinner like some flavorful sauces and condiments. You can make sauces out of:. You can use condensed soups to make a huge array of cheap pantry meals. Another one of the best budget pantry staples is tortillas. They have a much longer shelf life than a loaf of bread, but can be used for anything from tacos to individual pizzas.

A spaghetti dinner can come together super quickly with the use of a jar of pasta sauce. You can always doctor it up with more spices or fresh ingredients if you want. Believe it or not, you can make more than just mashed potatoes with these.

Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings. Having a canister of breadcrumbs in the pantry can be used to:.

Russet, red, and sweet potatoes all have an incredibly long shelf-life when kept in a dark, cool place like your pantry. Onions also stay good for a long time, and add an incredible amount of flavor to any savory dish.

Canned veggies make quick side dishes, and easy additions to soups and stews. No kitchen is complete without olive oil for flavor and sauteing, and canola oil for higher temperature cooking and baking.

If you really want a quick and cheap meal, make something with eggs. From omelettes to breakfast burritos to scrambled in a hash, there is no less expensive source of good protein. Both as a topping for breads and baked potatoes, to an ingredient in sauces and baked goods, butter is an ideal ingredient to keep in your kitchen.

Much like butter, plain yogurt and sour cream can be used as a topping or ingredient. Pro-tip: Greek yogurt has a lot of protein, which makes the the perfect healthy alternative to sour cream. Both parmesan and cheddar cheese pack a flavorful punch to many quick meals.

Read next: 95 Pizza Toppings to Jazz up Homemade Pizza Night. How to Use a Foodsaver Save Tons of Money on Meat and Produce. How to Create a Grocery Budget and actually stick to it!

These citrus fruits are excellent when squeezed on a variety of dishes, plus they make drinking water and cocktails more flavorful.

Food Storage Containers Canned Tomato Products Garlic, Onions & More

Economical kitchen staples - Beans & Other Legumes Food Storage Containers Canned Tomato Products Garlic, Onions & More

VINEGAR This is another ingredient that I use to make homemade salad dressings. I also use it for various other recipes and it works great as a natural cleaner too! SALSA I have quite a few Mexican-inspired dishes that call for salsa, so I like to always keep this on hand.

chips and salsa! DICED TOMATOES These are super inexpensive and way cheaper than buying fresh tomatoes. I love using them in recipes to give a bit of added flavor and color.

And I even show you how to can diced tomatoes yourself if you want to try that. PASTA SAUCE I know making your own pasta sauce is pretty easy, but since I can buy it so inexpensively, I prefer to just do that. Pasta sauce is great for a quick meal of meatball subs, pizza, spaghetti or, lasagna to mention just a few.

KETCHUP, MUSTARD, MAYO Okay, so maybe I should have listed these 3 things separately. I use many more condiments than these, but these are the three that I think every kitchen should for sure stock.

BREAD I typically make my own bread , but it is something that I always keep on hand. We often use it to make sandwiches for lunch, toast it to eat with eggs and occasionally use it in recipes like my Cheeseburger Casserole too!

TORTILLAS I use these all the time to make enchiladas, tacos, quesadillas and wraps. In fact, these Salsa Ranch Chicken Wraps are one of my favorite quick meals! And these easy recipes with tortillas are also great as well. ONIONS GARLIC I use both of these items regularly to inexpensively add extra flavor to lots of different recipes.

Of course, you can always freeze them too , if you prefer. CARROTS These are not only a great addition to many soups, but they also make a healthy snack or side dish. POTATOES Super versatile! You can use them in soups, casseroles, breakfast dishes or side dishes. A few of our favorite potato recipes are Creamy Sausage and Potatoes , Cream Cheese Potato Soup with Ham , and Country Potato Soup.

BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. Plus, I love using it to make these easy Garlic Butter Swim Biscuits! SOUR CREAM I like to keep this on hand to use in soups, to make homemade dips and to use in several casserole recipes as well.

But , since I cook almost entirely from scratch, I do end up using it quite a bit even so. Just a little bit can make a lettuce salad, tuna salad sandwiches or refried bean quesadillas so much yummier!

And we love these White Pizza Grilled Cheese Sandwiches! FROZEN VEGGIES Often much cheaper than fresh veggies, the other handy thing about frozen ones is that they last much longer!

I use them a lot as a side dish and also in recipes like my Easy Chicken Pot Pie , Cheesy Ham, Potato and Green Bean Bake and Easy Vegetable Beef Soup. CHICKEN Probably the cheapest kind of meat there is and super versatile too! A few chicken recipes that we enjoy: Herb Roasted Chicken and Potatoes , One Pan Chicken and Rice , Creamy Crockpot Mexican Chicken and Homemade Shake and Bake Chicken.

In casseroles or soups, I often can get by with using less than the amount called for. A few ground beef recipes that we really like: Crockpot Tamale Pie and Super Easy Sloppy Joes. It helps me be frugal because I can buy in bulk when food is on sale becoming less and less, it seems, these days , portion it and freeze for later.

Yes, I love stocking up and freezing items that are on sale too! Such a great way to save. I so agree with you. We have worn out many vacuum food sealers over the years. Our son upgraded so he can vacuum seal whole chickens raised on his property.

We opted for a slightly smaller model and use it daily. when canning diced tomatoes can I pressure can them in stead of water bath? If so how long to pressure can? Yes, you can definitely pressure can them! As for how long, it will depend on your pressure canner and altitude.

I would look in the instruction manual that came with the pressure canner and go by what it says there. I would follow that. Tomatoes also freeze well! Either whole or diced or roasted. Consider that especially when your garden is at its peak. I would add celery to that list as I use it in making stews.

Onions, carrots and celery is your mirre poir for all basic stews. Yes, celery is a great pantry staple, for sure! Never heard of strained tomatoes but canned tomato products of any kind are handy to have, I think.

This is one of my favorite ways to save on cheese too. Great list! A tip on keeping garlic longer — I buy the 3 packs of bulbs from Aldi and immediately put them in a small ziplock kept in the freezer. It keeps a long time that way!!! Ready to mince, etc.

I also keep Panko bread crumbs in the freezer as I use them in a variety of recipes. Lime juice gets used in marinades, etc. and lemon juice is frequently used as well, not only desserts, but certain salad dressings too. Final note, this is not going to work for everyone, but try to hunt out whether or not there is a good local butcher shop in your area.

A simple rule when it comes to buying inexpensive foods is to seek out dry, whole items when possible. Chief among these are beans and legumes. That fact alone makes them incredibly cost-effective because you can buy them in bulk—unlike some other healthy foods—and eat them at your own pace.

You never throw away beans because you can use everything you have. One of the most surprising budget-friendly foods is frozen berries. In fact, frozen berries come down to a third of the cost of fresh berries, according to Dr.

Similar to beans, you can buy them in bulk and only take as much as you need from the package over time. Whole grains make up another food group that is both inexpensive and healthy. While the thought of pre-packaged kale and baby greens may have you worried for your wallet, there are more affordable options and they may actually be better options anyway.

Both cabbage and collard greens are great in soups, salads on sandwiches, or even rolled over lean meats and cheeses for wraps. Eggs are at the center of many meals—not just breakfast. With a carton in your fridge, you can whip up a variety of meals and snacks any time of day. Scramble a couple for breakfast, hard-boil and chop one up for a salad, or include one in your ramen or on top of your toast.

Moreover, eggs are a high-quality protein source, a source of vitamin D , and are loaded with other vitamins and minerals. With proper storage in the fridge, they can last four to five weeks beyond their pack date or around three weeks after purchase , meaning one or two cartons can easily last you a month.

Broth is a flavoring staple that can easily and inexpensively add tons of taste to almost any dish. Aside from being an ideal base for soups, broths can up the flavor profile of dishes like quinoa, rice, pasta, vegetables, stuffing, mashed potatoes, and more.

It also works as something nice and warm to sip on if you feel a cold coming on. In most savory recipes, you can swap water for broth for an added punch of flavor. Pick up a couple chicken or vegetable broths on your next trip to the store and marvel at their usability.

Choose low-sodium varieties to avoid a salt spike.

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Pantry Staples ON A BUDGET - Price Comparisons at Walmart vs Aldi Pasta is another hero staple product shaples stock up on at the supermarket if ktchen on a budget. Staaples know what Discounted food items we Economical kitchen staples spend Sampling and reviewing products money Kitchsn to add great flavor Econimical our meals? Plus, having it on hand makes for a super simple dinner when you forget to thaw meat to cook. Consider that especially when your garden is at its peak. Share Grate some cheddar on your baked beans, sprinkle mozzarella on your homemade pizza, or melt Swiss cheese onto your quesadillas. I am constantly using this as a substitute for fresh onion! The 10 Budget-Friendly Pantry Staples You Should Always Have on Hand

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