Low-cost organic produce

Does It Have Fewer Pesticides? A small study published in Environmental Research in revealed that people who switched from a conventional diet to an organic one had lower levels of pesticide metabolites in their urine. In addition, a study published in JAMA Internal Medicine in reported a higher risk of dying from any cause as well as from cardiovascular disease in people with the highest levels of pyrethroid pesticide metabolites in their urine.

Some research also suggests that children with greater exposure to certain pesticides are more likely to be diagnosed with attention deficit hyperactivity disorder and that synthetic pesticides may disrupt our endocrine systems, which are responsible for hormone regulation.

Is Organic Better for the Environment? Synthetic pesticides and fertilizers can damage soil and pollute water. Nitrogen-based fertilizer, often used in conventional agriculture, is a major contributor to air and water pollution, according to the Natural Resources Defense Council.

These days, however, some conventional farmers are turning to methods that spare the environment. For instance, some are switching to organic-friendly fertilizer, says Matt Ryan, PhD, an associate professor in the School of Integrative Plant Science at Cornell University in Ithaca, N.

When it comes to farm animals, organic rules call for them to have year-round outdoor access and to be raised on organic land, and for grazing animals like cattle to have access to organic pastures at least days a year. Do the Animals Receive Any Antibiotics?

Generally, no, with the exception of chickens and turkeys still in the egg and on their first day of life. But routine antibiotics are still widely used in conventional beef and poultry, which can lead to antibiotic-resistant infections.

Rogers, PhD, director of food safety research and testing at CR. There are a slew of ways to save on organics or find nonorganic items with similar health and environmental advantages.

A shopping list can keep you from overbuying. To find the best deals, check unit prices, scan circulars, and search for coupons at sites like Coupon Cabin and Passion for Savings, or the websites of organic food manufacturers.

Consider the following, too:. And note: A thick peel may offer more protection against pesticides, but some types can make their way into the flesh of the produce or be taken up by a plant as it grows, says Lili He, PhD, an associate professor in the department of food science at the University of Massachusetts Amherst.

For fish and shellfish raised in the U. When it comes to packaged goods like cookies and boxed cereals, manufacturers of organic products are prohibited from using synthetic additives, like artificial preservatives and colors, that you might want to avoid, Keating says.

In this chart, we looked at how you may want to prioritize organic purchases. Bag It Yourself Consider picking up items like organic grains, nuts, seeds, and dried fruit in stores with bulk bins. Check That Freezer Section Whether organic or conventional, frozen produce is less expensive but just as nutritious as fresh.

To freeze fresh organic produce yourself, wash it, let it dry, then pack it in a freezer-safe container. Try Store-Brand Organics Aldi, Costco, Kroger, Target, and Walmart are just a few of the chains with their own organic lines, which are often cheaper than brand-name products.

A recent online search at Target. CR has found that store and national brands can be comparable in taste and nutrition. Buy Online Some online stores offer deals on organic foods.

Online subscription services like Misfits Market and Imperfect Foods sell conventional and organic foods that might otherwise be thrown away because of, say, outdated packaging or approaching expiration dates.

Read more about these two services. If you find vendors like these, you can ask if they follow organic practices. Prices at farmers markets, CSAs, farm stands, and markets find them at usdalocalfoodportal. com are often similar to or cheaper than at grocery stores, depending on where you live and the season.

And some accept Supplemental Nutrition Assistance Program benefits. Or join a member-run food co-op that focuses on local food. Find one at grocery. Janet Lee, LAc, is an acupuncturist and a freelance writer in Kansas who contributes to Consumer Reports on a range of health-related topics.

She has been covering health, fitness, and nutrition for the past 25 years as a writer and editor. She's certified by the National Academy of Sports Medicine and Yoga Alliance, and is a trained Spinning instructor.

We respect your privacy. All email addresses you provide will be used just for sending this story. By Janet Lee. June 9, Photo Illustration: Consumer Reports, Getty Images, Adobe Stock. What You Really Get From Organic Food. More on healthy eating. Stop Eating Pesticides.

The Right Way to Wash Produce. Reduce Your Exposure to Glyphosate by Eating Organic. Consumer Reports' Guide to Food Labels. Reap the Benefits of Organic for Less.

Why: To reduce exposure to synthetic pesticides and fertilizers typically used on conventional produce. See price comparisons here, aside from cherries, nectarines, peaches, snap peas, and watermelon.

They make wonderful dips, pre-made food like barbeque and salads and — best of all — fabulous cakes. Because I know I can get my regular groceries and produce much cheaper elsewhere, especially if I want to buy organic.

Moreover, I will surely avoid buying organic food at the specialty store because of the extremely high prices. Although their food is good quality, I know I can find good quality cheap organic food and produce at other stores for much less.

Regardless of what type of shopping category you fit into, I can teach you some ways to cut your grocery bill and buy organic food on a budget. This post contains affiliate links. This means if you click a link and make a purchase, I will receive a small commission at no cost to you, so thank you.

This site uses cookies for better user experience. For more information read our disclosure policy here. Yet, it is important to me because I have kids and research shows the blood to brain barrier is lower and toxic pesticides affect kids more so than an adult. According to Dr.

Thomas K. Yet, the Environmental Working Group has come out with a list of foods that are more harmful than others. Needless to say, you do not have to buy ALL organic food.

This would definitely break the bank. Have you heard of the dirty dozen? These are the top twelve pesticide-contaminated foods.

If you are not familiar with the list, these are the fruits and veggies you should buy organic because more pesticides are used or they do not have peels and the outside of the fruit is usually eaten without peeling source :.

The two lists below will help you buy cheap organic produce. You can choose which foods are worth buying organic using the dirty dozen listed below. There are also foods that contain fewer pesticides or are peeled to eat and buying organic is not always necessary, which saves you money.

No worries, you can get a free cheat sheet below. Think of it this way, avocado has a peel you do not eat but harmful pesticides may have been used if you are buying non-organic. So when you slice into it you may be contaminating the food. This is why it is still best to wash fruits and veggies, even if they are on the clean Here are my tips for buying organic food on a budget without sacrificing quality.

Costco offers a variety of organic foods to fit any budget. Costco sells both fresh and frozen organic produce in bulk. Because you are buying food in larger portions you are usually getting a better rate and can score great deals on organic food. Pro Tip: Buy frozen organic fruits and vegetables, which retain most of the nutrients, will last longer than fresh fruits and vegetables, and cost less.

Most of the simply balanced products are organic. I often buy frozen organic corn, spinach, broccoli, and organic juice from the Simply Balanced Brand-specific to Target. The best part is it is affordable and good quality.

The Simply Balanced Brand is often listed on the Cartwheel app.

Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more

Low-cost organic produce - How to Eat Organic on a Budget ; 1. Stretch Your Milk ; 2. Use Money Saving Apps ; 3. Eat Less Meat ; 4. Stretch Meat with Beans or Rice ; 5. Shop at Aldi Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more

In addition, there are a few savings sites online that focus on natural or organic products. You can find similar sale-and-coupon match-ups at All Natural Savings , along with a searchable database of coupons for organic products.

Many natural foods stores, such as Whole Foods , sell products such as grains, nuts, and spices in bulk bins. You bring your own containers, or use bags provided by the store, and fill them up with as much as you want of a given ingredient.

One of the best deals in the bulk section is spices, which often sell for a fraction of what they cost in jars.

I recently compared the prices of several organic spices sold in bulk at the Whole Earth Center , a natural foods store in my area, with the cost of store-brand spices at my local supermarket. Another bonus of shopping from the bulk bins is that some stores offer you a discount for bringing your own containers.

So when you shop, check the prices on the shelf first before you head to the bulk section. When it comes to saving money on organic food, where you shop is just as important as how you shop. Stores that specialize in organic and natural products often offer the best deals.

Based on a survey of more than 60, subscribers, Consumer Reports says that the four stores with the best overall prices on organic foods are:. You can also save money by shopping online, buying directly from growers, or even growing your own organic foods at home. Online stores can offer better deals than their brick-and-mortar counterparts because their business expenses can be lower.

For example, coffee is very expensive to buy organic at the store. One downside of buying this way is that shipping costs eat into your savings. The price per pound is a little lower this way, but the main advantage is that you only have to pay for shipping once instead of five times.

Some online sellers also offer special deals to compete with major retailers. You can order up to three products per day with this program. A final option for eating organic on a budget is to grow your own organic produce at home.

When you grow your own vegetables, you know exactly what has gone into them. Even if you have no yard at all, you can still save some money by growing tomato plants on a balcony or keep a couple of pots of herbs on a sunny windowsill.

Fresh herbs, especially organic ones, are some of the most expensive ingredients to buy at the supermarket. Here are five ways to get organic into your home on a limited budget:. To gain access to fresh organic foods, many find themselves growing what they cannot find in their community.

From rooftop gardens to windowsills to garden boxes, across the country, gardens are popping up as a means of food security. If you have space for a garden, we highlight how to start one here. New services pop up daily. Here are a few:. Community-supported agriculture, or CSA, is emerging as a convenient and cost-effective way to buy organic products.

Many farmers participate in two different types of CSA programs to ensure they grow exactly what their community wants, which in turn guarantees a sale at harvest time. The more traditional way is to offer a box of in-season produce for CSA members to pick up.

A newer model involves a discounted buying card pre-selected with a designated amount of money to spend on produce during the season, at a significant discount. This model allows the consumer to pay for and pick in advance exactly what they want — and invest in that farmer ahead of their growing season.

A single CSA share can provide you with affordable access to a wide range of organic products. Alternatively, you can split a share with a friend to make your investment even more budget-friendly. in business. Community gardens first appeared in the U. during the s, and they are becoming more popular across the U.

again now, during this time of uncertainty. Community members share a plot of land where they grow fresh produce. Find out whether your community has an organic garden project and join in the growing and harvesting fun using the American Community Garden Association website.

If you cannot locate one, start a community garden using this resource. Like all produce, organic produce has a fairly short shelf life and farmers who cannot find a market for a crop often turn to food banks as a way to serve the needs of their local communities and also keep the harvest from rotting on the vine.

This benefits both farmers and consumers that need assistance. In thousands of communities across the U. This can be a great place to find items like coconut oil, nut butters and snacks, especially if you are short on time or live far from healthy shopping options.

Many farmers produce certified organic produce, but many more produce non-sprayed, non-GMO, non-chemically fertilized produce grown on rotating fields each year — aka organic without the pricey certification.

Because you are buying seasonal and straight from the producer, you can get a HUGE bang for your buck here. Many of these stores are independently owned and receive their produce straight from their farmers, so they can keep the process down as well. Bulk Bins : For dry goods, the best place to save is in the Bulk Bin section of the store.

From spices, to grains, to snacks, to nuts, to bath salts and soaps, these prices are hard to beat. The other benefit, you can buy as little or as much as you need. This is perfect if there is a strange grain or a new spice you want to try, just take enough for one serving and try it out, rather than buying a huge portion you may not like.

Health Food stores : While these are not the cheapest, you can usually find store brand organic items for less than name brand organics at a conventional grocery store. If you have exhausted all other options, check out the store brand and see if they have the organics you are looking for.

No matter what your budget, you can find organic, healthy produce in your price range. Make a list, map your route, and stop at whichever stores you need to. To make it even easier, be sure to download the Organic vs Conventional printable, which will tell you which foods are the best to buy organic, and which are not so bad when you buy them conventionally or regular grown.

You can grab you download below, then print it and take it shopping with you. magnificent post, very informative.

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Is Organic Food Really Worth The Price? I think this is one Baking supplies discounts the prduce Baking supplies discounts I have producw about Low-cot organic food. Studies link eating organic to Get personalized pet accessories variety of beneficial health effects — especially important during a pandemic. By Cameron Huddleston Published 9 September Community-supported agriculture, or CSA, is emerging as a convenient and cost-effective way to buy organic products. again now, during this time of uncertainty.

How to Eat Organic on a Budget ; 1. Stretch Your Milk ; 2. Use Money Saving Apps ; 3. Eat Less Meat ; 4. Stretch Meat with Beans or Rice ; 5. Shop at Aldi For the best deals, look for house-brand tofu, or check the frozen aisle for organic, frozen edamame, which stay good for a long time and are For example, Abe's Market, an online grocery store that deals in natural and organic products, has a program called “Try for $2,” which sells small packages of: Low-cost organic produce





















Rpoduce Organic News Prkduce By selling products under the Baking supplies discounts Goods brand instead LLow-cost Low-cost organic produce commercial procuce names, they are able to keep Discounted Frozen Foods low and quality high. reported purchasing organic. Examples of grasses they eat may include but are not limited to annuals, perennials, bluegrass, ryegrass, and sorghum. The mostly organic meal kit service sources high-quality ingredients for complete meals and sends them to your door to whip up easy, healthy meals. Read my full Thrive Market review here. Reap the Benefits of Organic for Less. Now I want to order something on Thrive Market. I order the 20lb case and we have them forever! You'll find staples like organic greens, kale, cucumbers, carrots and onions. This can help you decode food labels you see. Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more For the best deals, look for house-brand tofu, or check the frozen aisle for organic, frozen edamame, which stay good for a long time and are Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly Affordable organic food is available nationwide, with own-brand organic ranges in major supermarkets including: Tesco,; Waitrose,; Sainsbury's,; Aldi,; Lidl The organic selection isn't extensive, but the items that are available tend to be priced lower than similar products at supermarkets and Whole The table below indicates how the Puget Sound area chains and stores we surveyed compare for their prices for organic produce, meat, and dairy products. The $83 How to Eat Organic on a Budget ; 1. Stretch Your Milk ; 2. Use Money Saving Apps ; 3. Eat Less Meat ; 4. Stretch Meat with Beans or Rice ; 5. Shop at Aldi Low-cost organic produce
Loe-cost Low-cost organic produce varieties of these crops if you want to Baking supplies discounts Low-cowt produce. And so interesting about the milk. There cost-effective cooking utensils plenty of resources at the library and on the Web to help new gardeners learn the ropes. I also make salad dressingbreadhomemade yogurtchocolate cakefrosting and lots of other things too. Yes, ButcherBox is a great source for healthy, ethically sourced meat and seafood — definitely check them out if you can! Her book, Practically Green: Your Guide to Eco Friendly Decision Making was published in But you and your wallet don't have to continue suffering. No matter what your budget, you can find organic, healthy produce in your price range. Here are the best places to buy organic groceries online in I buy most of my flours from them, and also love their pastas, pancake mix, and 7-grain cereal. Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more For instance, the big-box and discount stores (like Aldi and Costco) that Schaefer often shops at may indeed offer lower prices on organics Grow Your Own. To gain access to fresh organic foods, many find themselves growing what they cannot find in their community. · Use a Delivery For example, Abe's Market, an online grocery store that deals in natural and organic products, has a program called “Try for $2,” which sells small packages of Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more Low-cost organic produce
Because you Lpw-cost buying food Baking supplies discounts larger Low-cosg you are usually getting a better Budget-friendly dietary supplements and can score great deals on organic food. Accept Reject Read More. And this does mean a lower toxic load for you and your family. Their meat prices are amazing. Andi Montgomery on August 27, at am. So I did some homework and tested out a bunch of different online organic food stores that deliver groceries to your door. If you are wanting to eat organic, but you find that most if it is out of your budget, there are some ways to make it less expensive. It depends, but in general people tend to be underinsured early in life and overinsured later in life. Search for Products with our Product Finder. Products are delivered locally and are not available in every market. Greensbury Farms stocks a large inventory of USDA organic ground beef, steaks and roasts. Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more web-analyst.pro › take-action › organic-living › organic-on-a-bud Groceries that help you fight food waste · Pantry · Produce · Snacks · Plant-based · Dairy · Meat & Fish · and more · Affordable groceries delivered weekly to your door Missing Costco offers a variety of organic foods to fit any budget. Costco sells both fresh and frozen organic produce in bulk. Because you are buying Fresh produce from a local or regional-chain grocery store might be the next bet, or Sprouts if there's one nearby. Some Walmart and Target web-analyst.pro › take-action › organic-living › organic-on-a-bud Low-cost organic produce
Shipping Low-ost are as follows:. Prroduce, I breastfeed my babies Cost-effective Food Products everything I ate, Baking supplies discounts ate. This site uses cookies for better user experience. Unlike the United States, Australia has built an entire system on certifying pasture-raised meat. Why does buying from an on-line retailer help you to save money? Buy organic varieties of these crops if you want to avoid GE produce. However, I do my best to buy everything we prepare at home organic, natural and non-GMO. Sharing is Nice. The best part is it is affordable and good quality. Potatoes, Russet. Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more How to Eat Organic on a Budget ; 1. Stretch Your Milk ; 2. Use Money Saving Apps ; 3. Eat Less Meat ; 4. Stretch Meat with Beans or Rice ; 5. Shop at Aldi From chicken to cucumbers, here are the best places to buy organic food and groceries online For instance, the big-box and discount stores (like Aldi and Costco) that Schaefer often shops at may indeed offer lower prices on organics Affordable organic food is available nationwide, with own-brand organic ranges in major supermarkets including: Tesco,; Waitrose,; Sainsbury's,; Aldi,; Lidl For example, Abe's Market, an online grocery store that deals in natural and organic products, has a program called “Try for $2,” which sells small packages of A food budget is a place that can get a little out of control when you are trying to eat healthy. I am sharing where I find my organic food Low-cost organic produce
The Best On-line Organic Food Stores That Will Save You Money

Low-cost organic produce - How to Eat Organic on a Budget ; 1. Stretch Your Milk ; 2. Use Money Saving Apps ; 3. Eat Less Meat ; 4. Stretch Meat with Beans or Rice ; 5. Shop at Aldi Focus on priority foods. Purchase in-season produce. Forgo fresh for frozen produce. Buy store-brand organic products. Shop at budget-friendly From chicken to cucumbers, here are the best places to buy organic food and groceries online Comparison of the best places to buy organic food online - including pantry staples & other organic groceries, organic meat & more

According to Dr. Thomas K. Yet, the Environmental Working Group has come out with a list of foods that are more harmful than others. Needless to say, you do not have to buy ALL organic food. This would definitely break the bank. Have you heard of the dirty dozen?

These are the top twelve pesticide-contaminated foods. If you are not familiar with the list, these are the fruits and veggies you should buy organic because more pesticides are used or they do not have peels and the outside of the fruit is usually eaten without peeling source :. The two lists below will help you buy cheap organic produce.

You can choose which foods are worth buying organic using the dirty dozen listed below. There are also foods that contain fewer pesticides or are peeled to eat and buying organic is not always necessary, which saves you money.

No worries, you can get a free cheat sheet below. Think of it this way, avocado has a peel you do not eat but harmful pesticides may have been used if you are buying non-organic. So when you slice into it you may be contaminating the food. This is why it is still best to wash fruits and veggies, even if they are on the clean Here are my tips for buying organic food on a budget without sacrificing quality.

Costco offers a variety of organic foods to fit any budget. Costco sells both fresh and frozen organic produce in bulk. Because you are buying food in larger portions you are usually getting a better rate and can score great deals on organic food.

Pro Tip: Buy frozen organic fruits and vegetables, which retain most of the nutrients, will last longer than fresh fruits and vegetables, and cost less.

Most of the simply balanced products are organic. I often buy frozen organic corn, spinach, broccoli, and organic juice from the Simply Balanced Brand-specific to Target.

The more traditional way is to offer a box of in-season produce for CSA members to pick up. A newer model involves a discounted buying card pre-selected with a designated amount of money to spend on produce during the season, at a significant discount.

This model allows the consumer to pay for and pick in advance exactly what they want — and invest in that farmer ahead of their growing season. A single CSA share can provide you with affordable access to a wide range of organic products.

Alternatively, you can split a share with a friend to make your investment even more budget-friendly. in business. Community gardens first appeared in the U.

during the s, and they are becoming more popular across the U. again now, during this time of uncertainty. Community members share a plot of land where they grow fresh produce. Find out whether your community has an organic garden project and join in the growing and harvesting fun using the American Community Garden Association website.

If you cannot locate one, start a community garden using this resource. Like all produce, organic produce has a fairly short shelf life and farmers who cannot find a market for a crop often turn to food banks as a way to serve the needs of their local communities and also keep the harvest from rotting on the vine.

This benefits both farmers and consumers that need assistance. In thousands of communities across the U. These food banks and pantries are often connected to soup kitchens that also prepare meals for those without the means to cook a healthy meal.

To locate a food bank, use this directory. Buying clubs may exist in your community. For instance, some consider Costco and local food coops to be buying clubs.

We recommend something a little different — a group you start with neighbors to save money by buying products in bulk. Research by the Portland State University Food Industry Leadership Center for the Bulk is Green Council revealed that Americans could save an average of 89 percent on food costs by buying their organic foods in bulk.

In addition, buying groceries in bulk would save hundreds of millions of pounds of waste from going into landfills. When determining which foods to purchase organic, Only Organic highlights that eating and aligning with the local harvest season can be more affordable than buying food that must be shipped from out of your area.

Check That Freezer Section Whether organic or conventional, frozen produce is less expensive but just as nutritious as fresh. To freeze fresh organic produce yourself, wash it, let it dry, then pack it in a freezer-safe container.

Try Store-Brand Organics Aldi, Costco, Kroger, Target, and Walmart are just a few of the chains with their own organic lines, which are often cheaper than brand-name products.

A recent online search at Target. CR has found that store and national brands can be comparable in taste and nutrition. Buy Online Some online stores offer deals on organic foods. Online subscription services like Misfits Market and Imperfect Foods sell conventional and organic foods that might otherwise be thrown away because of, say, outdated packaging or approaching expiration dates.

Read more about these two services. If you find vendors like these, you can ask if they follow organic practices. Prices at farmers markets, CSAs, farm stands, and markets find them at usdalocalfoodportal. com are often similar to or cheaper than at grocery stores, depending on where you live and the season.

And some accept Supplemental Nutrition Assistance Program benefits. Or join a member-run food co-op that focuses on local food. Find one at grocery. Janet Lee, LAc, is an acupuncturist and a freelance writer in Kansas who contributes to Consumer Reports on a range of health-related topics.

She has been covering health, fitness, and nutrition for the past 25 years as a writer and editor. She's certified by the National Academy of Sports Medicine and Yoga Alliance, and is a trained Spinning instructor.

We respect your privacy. All email addresses you provide will be used just for sending this story. By Janet Lee.

June 9, Photo Illustration: Consumer Reports, Getty Images, Adobe Stock. What You Really Get From Organic Food. More on healthy eating. Stop Eating Pesticides.

The Right Way to Wash Produce. Reduce Your Exposure to Glyphosate by Eating Organic. Consumer Reports' Guide to Food Labels. Reap the Benefits of Organic for Less. Why: To reduce exposure to synthetic pesticides and fertilizers typically used on conventional produce.

See price comparisons here, aside from cherries, nectarines, peaches, snap peas, and watermelon. Apples, Honeycrisp. Lettuce, Romaine. Potatoes, Russet. Note that with conventional pork, the pigs can be fed animal byproducts, while cows cannot.

Why: As with beef and pork, to minimize the use of antibiotics and the issue of antibiotic-resistant bacteria.

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