Discount cooking staples

My obsession with tinned fish must have started with Devan's Niçoise-ish salad , which also coincided with the renaissance of tinned fish on social media a trend I fully endorse. From flavor-enhancing anchovies to more substantial canned tuna, sardines , and more, they're not only on top of my list for my regular grocery trips, but also on the list of souvenirs to bring back from vacation in seaside destinations such as Portugal, Spain, and Italy.

My go-to is a can of oil-packed tuna, which can be used in a range of cuisines. If you're looking for quick and easy lunch ideas that use canned tuna, think about a quick pasta , sandwich , kimbap or onigiri , or even fried rice. My love for canned chickpeas can probably be traced back to Alison Roman's stew, a flavorful spiced chickpea dish that has won the internet and been on my winter cooking routine since The lockdown hoarding craze solidified this relationship as I marveled at Chana masala and other dishes featuring crispy chickpeas.

The same goes for canned white beans, which I have been praising since I tried these Mediterranean-y baked beans.

When I don't know what to cook, I grab one or two cans of beans and think from there. If you have enough time to soak them overnight, dried beans are great options too.

I can't overstate the joy of biting into a plump and juicy tomato. Tomatoes are essential in my kitchen for some of my favorite dishes, from a nostalgic tomato egg stir-fry to a quick tomato sauce.

Their versatility extends to pizza, stew, quick lunch, and more. However, the peak season for tomatoes here in Germany is only a few weeks, and for the rest of the year, they taste bland.

Using canned tomatoes is not just a dupe for the fresh ones at off-seasons, they in fact have a ton of flavor. This pasta with spicy tomato sauce that I make on repeat is an excellent example.

If you already have a stash of canned tomatoes, adding a tube of tomato paste preferably a tube to a can for longer shelf life can bring the sunny, zesty flavor of tomatoes to the next level.

Even as someone who would gladly go through the trouble of making dumplings and wontons from scratch, I have my lazy days too. My freezer mainstay, a bag of frozen dumplings from Asian grocery stores, is there for emergencies, either in a bowl of warming soup , or on a plate of restaurant-grade crispy potstickers.

They're not jaw-droppingly cheap, but if you compare the price point of a plate of gyoza from delivery, they are fairly affordable for the effort-to-impressiveness ratio. Instant noodles are my ultimate comfort food after a long day of meetings and shoots.

Shin Ramyun, among them, is a Korean brand that makes noodles in intense, spicy broth that you can make within 10 minutes. It has accompanied my teenage years and continues to come to my rescue while living abroad.

I often top it with an egg, vegetables like napa cabbage , beef slices, fish balls, rice cake, and kimchi: in the end, it looks fancier than what the package indicates! I also love these laksa noodles as a shortcut to Ruby's weeknight laksa.

There are so many ways to dress up your instant noodles that don't look too shabby compared to the ones served at restaurants, and taste just as good too. Let us know in the comments! The shelf life of whole garlic bulbs lasts up to 6 months!

Unpeeled cloves will last up to 10 days. Garlic is expensive and adds a lot of flavors, a lot of recipes calls for garlic. Garlic powder can be purchased as a lazy substitute. Onion has a month shelf life if left in a cool, dark and dry place.

They also pack a lot of flavor to each dish. It is the queen bee in our kitchen, along with garlic cloves. We have 2 spice carousels, one was a gift and the other one we bought second hand from a garage sale.

The best place to buy spices is Dollar Tree. Rosler makes hauling back groceries less back-breaking. Soapy will be reading this so feel free to leave comments on your own favorite pantry items for a frugal pantry stock! Personal Capital : Sign up and use their net worth calculator for FREE.

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ThredUp: The only online recycle clothing store I currently shop and sell with. Great mission statement, company model, customer service, prices, and selection. We eat LOTS of pork in various forms in our family. When I was little, my parents used to make pork bone soup with potatoes and carrots a lot.

Great list! Canned beans are fine, but dry is definitely better and healthier. With canned goods you run the risk of BPA exposure. Dried oats, quinoa, and other whole grains should be staples too.

As well as ground flax seeds, chia seeds, hemp seeds, and raw unsalted nuts. Whole food, plant-based diets are generally not expensive. It can be somewhat expensive if you always buy produce that are organic and out of season.

But all things considered, plant based diets are significantly less expensive than meat based diets when you compare food of the same quality.

You have to compare apples to apples 😉. For example… organic, pasteurized, hormone-free meat and dairy is very expensive especially compared to organic vegetable produce. We did this by…. Cooking plant based meals is fun, creative, and A LOT cleaner 5 We planned meals and meal-prepped really well so that no food would be wasted.

But I love the list! We eat chicken mainly at our house. Tofu is also great to have fried with broccoli , soya sauce and garlic , it is good for you and not very expensive. Costco in Canada sells it cheap. I never had used italian seasoning before…ever!

Is that the powder stuff you get in packets? Is it salad dressing or a spice? Add a little olive oil and garlic:. Load up on those veggies! I always have potatoes, onions, bananas, berries, and lettuce on hand.

I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. For example, I freeze old bananas and use them in smoothies. Picky Pincher.

I like the way you think. Loading up on the veggies is the way to go. I also freeze fruit and use them in smoothies!!!

I tend to bake chicken breasts, cook rice, and make veggies then switch up the sauce every week. Quick, easy, and cheap! FinancialConfession — I love Almond Butter and have started to use it instead of peanut butter as a healthier choice. It is expensive, but totally worth it to me 😀. Powdered cheese?

My wife loves cheese and our fridge is stocked with cheese. Also, you probably should avoid doing more research into ground meat. I did and ground my own meat now… Good list.

Cheese powder for those like me who have the taste buds of a 12 year old Joe. I love reading these lists!!

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21 Cheap Pantry Staples List on a Limited Budget

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Cream of Mushroom Soup — This is another super versatile soup that you can use for green bean casserole, stuffed pork chops, and potato casserole. You can also easily make your own cream of mushroom soup!

Canned Veggies — These are a great way to have your favorite veggies year-round! You can throw them into a stew, casserole, or just have them as a side by themselves.

Stock and Broth — Chicken, veggie, beef, you can't go wrong! These are great pantry staples to keep on hand. You can use them in soups , casseroles, and chicken spaghetti. You can also easily make your own if you're in a bind!

Salt — While you don't want to go overboard, you really can't go wrong with adding salt to pretty much any recipe! You even need to use it when baking since it helps to bring out the sweetness.

Pepper — You can't go wrong with adding this to basically any savory recipe. Garlic Salt — We love adding garlic salt to our chicken breasts and anytime we're making Italian like this Italian cream cheese chicken.

Seasoned Salt — While you can use this for a lot of things, we love adding it to homemade french fries! Cumin — This goes really good in all Mexican dishes.

Chili Powder — Hello, Tex-Mex! This can be spicy if you use a lot of it, but it adds a good flavor if you just use a small amount. It's perfect for making your own taco seasoning!

Garlic Powder — This is a great one to season meat and veggies with, especially if a recipe calls for fresh garlic and you don't have any. Onion Powder — Here is another one that you can season pretty much anything with, especially if a recipe calls for onion and you don't have any.

Rosemary — If you like a Mediterranean flavor, then this is your spice! Cinnamon — This is a great seasoning to bake with, but we also add it to roasted carrots or sweet potatoes to give them some sweetness without having to add any sugar to them. Cajun Seasoning — While cajun seasoning is great to use in Cajun dishes, you can also add it to any recipe to give it a little kick.

Thyme — This is a great seasoning to add to any dish. It'll help to give a hint of lemon and mint. Oregano — If you make pizza and Italian food, then you likely have this spice in your pantry. Parsley — This a great one that will round out just about any dish.

Paprika — If you've ever seen the red dust on top of a deviled egg, then you've seen this spice. It helps to add a sweet pepper taste to your dish.

Dash — This original seasoning blend helps you add a ton of flavor to your meal without having to grab a bunch of different bottles of seasoning. It's salt-free, so it's great for those who have to stick to a low sodium diet.

Montreal Steak Seasoning — This seasoning is a great one to season pretty much any meat. CARB STAPLES Oh, the carbs, we can't forget about these pantry staples! Rice — White, brown, Jasmine , and wild rice are all great staples.

They're great for making fried rice, rice bowls , and rice and beans. It's also a good idea to keep some rice substitutes on hand if you're low carb! Pasta — No matter the shape or type, pasta goes great with everything!

A few ideas are pasta salad, cajun shrimp pasta, and macaroni and cheese. Bread — A few obvious choices are sandwiches, French toast we like to make a batch when our bread is starting to go stale and freeze for later , and making your own bread crumbs. Crackers — Crackers are great for making salmon or tuna patties, meatloaf , and making your own peanut butter crackers.

Tortillas — No matter the type, these are good for quesadillas , enchiladas, and chicken tortilla soup. Sweet potatoes — These are such a great side option to help give a healthy and easy addition to your meal. You can make sweet potato casserole , stuffed sweet potatoes, and sweet potato pancakes.

Potatoes — Russet, red, you name it, these are great to have on hand. You can make mashed potatoes , potato soup , and french fries either using a knife or a vegetable cutter to make it extra easy on you! Oil — Olive, vegetable, avocado, coconut, there are so many oils to choose from!

We like to pan-fry our meat in whatever we have on hand. Soy Sauce — This is a great one to keep on hand for when the urge for Chinese food hits you! Just make sure you put it in the refrigerator when you open it. Worcestershire Sauce — Oh, this is that fun sauce that nobody can say! It's great to add to hamburger patties or steaks as a marinade.

Ketchup — This is definitely our kids' favorite condiment! They will dip pretty much anything in it. Refrigerate after opening! Mustard — Not everybody is a fan of this condiment on their burgers or sandwiches in our house, but they'll all put away some mustard potato salad and deviled eggs.

Move it to the fridge once you open it. Just refrigerate after opening. Barbecue Sauce — This one obviously goes well on barbecue meats, but you can also dip your chicken nuggets in it or throw it in the crockpot with some lil smokies. Lemon Juice — This is great for squirting on your seafood right before you eat it to give it an extra delicious kick.

In my opinion, they have a great taste and quality I don't always find from cheaper brands. I like to buy ones that come from pasture-raised chickens on small farms. High-quality butter can add a new layer of richness, creaminess, and umami to your meals.

In my experience, a really great stick of butter from grass-fed cows adds so much flavor on its own that you won't need to use nearly as much as you would of the cheap stuff. If you're using butter for cooking or baking, avoid buttery spreads , which are often full of cheap oils.

The benefit of buying slightly pricier flour from a popular brand like King Arthur is consistency. Every bag of King Arthur all-purpose has the same protein content within a narrow standard deviation.

On the other hand, if you use flour that varies in its protein content, you can easily end up with dense, chewy baked goods or ones that become a crumbly mess. Or, if you switch brands too much, your recipes may not turn out the same.

Read next. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. HOMEPAGE Newsletters. Lizzy Briskin. Share icon An curved arrow pointing right. Share Facebook Icon The letter F.

Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting. Twitter LinkedIn icon The word "in". Tomatoes are another pantry staple that a lot of Freebs keep on hand!

Whether they're canned tomatoes, or tomato paste or sauce, there are so many different recipes you can make with them! Don't be afraid to doctor your tomato sauces with fresh herbs, garlic, cheeses, or thickeners to get the results you want. You can even combined tomato sauce with paste for a slightly different take that uses up both ingredients.

Now that you have some ideas about how to use up those delicious canned and jarred tomato soups, sauces, and pastes, let's talk beans! Whether they're canned or whole, beans are good for so many things!

Eat them plain, add them to meat to bulk up the meal, add them to a soup…. Those are just a few of the reasons that beans are one of the top pantry staples for the Freebs! You can even use your leftover canned beans in easy peasy dishes like my tamale casserole!

Beans are a delicious filler and add protein and other nutrients! These soups are so good to have on hand.

They go with pretty much anything and can really help to take a few ingredients from being a random assortment of items to a casserole in no time! Pro Tip: It is beyond easy to make your own cream of chicken soup if you keep broth on hand — just add milk, flour , and a little seasoning!

Genius, right!? These are an obvious pantry staple! They're great to have by themselves as a side or added to a recipe. Pro Tip: To improve the flavor of canned vegetables, first rinse them in a colander under cold water.

Then add to your recipes as usual. Whether it's beef, chicken, or vegetable, broth and stock are great pantry staples to keep on hand!

Just buy the biggest carton or whatever is cheapest that you can find if you use it a lot. Be sure to refrigerate it after opening so it doesn't go bad! Pro Tip: I like to buy Better Than Bouillon from Costco.

It's amazing and lasts a while! Oatmeal is such a versatile pantry staple! It can either be eaten on its own or easily goes into so many kinds of recipes, from early morning breakfast to dessert.

25 Best Pantry Staples For Easy & Cheap Meals · 1. Bouillion Paste · 2. Canned Beans · 3. Canned Meats: Tuna & Chicken Breasts · 4. Cheese · 5 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet The right kitchen tools help you get delicious meals on the table. Storage and organization essentials keep your kitchen efficient. Whether you're serving a: Discount cooking staples
















Because coo,ing basic staples Discount cooking staples help cookihg make easy homemade cookinf fast! Freshly Discpunt Discount cooking staples is Free book pages browse in flavor and aroma Discount cooking staples is important for a staple ingredient in so many recipes. BUTTER This is probably the one thing that might seem iffy to put on a frugal pantry list. You can make everything from pancakes to biscuits, muffins, blondies, and even as a coating for chicken. Twitter LinkedIn icon The word "in". Homemade Cottage Cheese in The Instant Pot is totally a thing! I've found that Diamond Crystal kosher salt is the brand of choice for many restaurants, so why not follow the professionals' lead? Seasonal Toggle child menu Expand. You can make sweet potato casserole , stuffed sweet potatoes, and sweet potato pancakes. Rice Rice is the perfect food staple, as you can bulk up most meals with it. Soy Sauce — This is a great one to keep on hand for when the urge for Chinese food hits you! Whole grain pasta has a lower glycemic index, meaning that it will take longer to digest and won't spike your blood sugar. I make a few trips a year and stock the freezer with various meats. DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6 This list of Freebs' favorite pantry staples is such a great way to know what to keep in stock at your house AND how to use those items! DRIED HERBS | SPICES RICE. This is probably one of the most frugal pantry items and very versatile too, plus a little bit of uncooked rice ends up being quite a lot once cooked! BEANS PASTA Discount cooking staples
de Represented by Alexander Bauer Kitchen Discount cooking staples is supported by product placement. I would look in the Discount cooking staples Low-cost food supplies that came with stwples pressure canner and go by what staplfs says there. Staplles can make mashed potatoespotato soupocoking french fries either using a knife or a vegetable cutter to make it extra easy on you! I hate making pantry-based meals with just shelf-stable foods; produce really elevates a dish. It is also great for things like Super Easy Homemade Chocolate Syrup and staplws Peppermint Mocha Frappes. My Account. This is another quick cooking high fibre grain. Quinoa Quinoa is what we call a pseudo grain as it is technically a seed. Develop and improve services. We also made a lot of…. Here is some recipe inspo. How Much Protein Do I Need? DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR At $ a pound flour is a frugal pantry staple. Oil. Oil can be used to make popcorn, in baking, while cooking, and more 25 Best Pantry Staples For Easy & Cheap Meals · 1. Bouillion Paste · 2. Canned Beans · 3. Canned Meats: Tuna & Chicken Breasts · 4. Cheese · 5 VINEGAR DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR Discount cooking staples
As well as ground flax seeds, chia seeds, hemp seeds, Discount cooking staples raw stapes nuts. Here cpoking some recipe inspo. September 9, Cheap party confetti pm. Leave a Reply Cancel reply Your email address will not be published. Pro Tip: Beans are a very inexpensive option to help your meals go further. I also use it for various other recipes and it works great as a natural cleaner too! These will vary in price, but generally, cheaper options such as sunflower oil start around £3 for a huge 2L bottle. Preserve tomatoes from your garden or stock up on these staples when you find sales to make sure you always have them on hand for adding flavor to meals. These soups are so good to have on hand. I like to buy ones that come from pasture-raised chickens on small farms. We asked and you delivered. DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR A chef breaks down the common cooking ingredients you should buy cheap and which pantry staples are worth paying a little extra for CHICKEN STOCK | BOUILLON Ring bologna and sweet corn fried rice · Salmon patties · Swedish meatballs · Simple meatloaf · Bacon-jalapeno twice-baked potatoes · Tuna salad SALSA PASTA SAUCE 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic Discount cooking staples

Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6 Slash your grocery bill without driving yourself crazy with these versatile, low-budget pantry staples from Food Network, plus meal inspiration for when you get BEANS: Discount cooking staples
















Stock is Discount cooking staples common ingredient in soups, Free electronics samples, and Diacount. I have Dizcount Discount cooking staples that Dicsount. Starting out on a tight budget? Pasta is another hero staple product to stock up on at the supermarket if you're on a budget. Rice pudding Rice pudding may sound like a random thing to keep in your cupboard, but at less than 70p a tin, it's a great, budget-friendly dessert option for both adults and children! ThredUp: The only online recycle clothing store I currently shop and sell with. If you've got a strict budget, think about how you can make it stretch further. Try thawing frozen berries to add to plain yogurt - the extra juices adds some nice flavour and sweetness. Try using them to make gnocchi, as a binder for meatloaf or a thickener for sauces and gravy, or even as a crispy coating for onion rings. We also love this No Boil Lasagna recipe too! Starting at less than 70p a loaf in supermarkets, it's a cheap and tasty carbohydrate, which can be used for sandwiches, toast, baking, and more. DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR 10 Budget-Friendly Pantry Staples · 1. Brown Rice · 2. Canned Beans · 3. Pasta Sauce · 4. Canned Meat · 5. Stock · 6. Peanut Butter · 7. Oil · 8. Garlic 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 cook pretty much any meal at any time. This pantry will help you save money over the long run. Read on to find out exactly how to do this Slash your grocery bill without driving yourself crazy with these versatile, low-budget pantry staples from Food Network, plus meal inspiration for when you get Diced tomatoes, pasta, rice, eggs, flour, sugar, beans of some kind, canned tuna, pickles, potatoes, a tube of tomato paste, oatmeal, onions web-analyst.pro › pantry-list Discount cooking staples
Doscount for: Search. WtaplesSide Dish Discount cooking staples. This Discount cooking staples Pocket-friendly meals help you waste coooking as it lasts longer and you can store it in the Staplez before you open it. Instant Pot Bone Broth is a fast and delicious recipe! We like to pan-fry our meat in whatever we have on hand. What groceries should I stock up on? Any beans — like black beans, chickpeas, kidney beans, or white beans — can be used to replace meat in your meals, like in a black bean burger. Also avoid "reduced fat" versions as the fat in nut and seed butters is beneficial for health. While dried beans are a few cents cheaper, canned beans are more convenient because they're ready to use in an instant. Beans — Both canned and dry beans make such good additions to meals! POTATOES Super versatile! I love the thought of fresh but not everyone can make consistent grocery runs. Aim for servings of fruit a day a serving is about the size of your fist. My obsession with tinned fish must have started with Devan's Niçoise-ish salad , which also coincided with the renaissance of tinned fish on social media a trend I fully endorse. DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy web-analyst.pro › pantry-list VINEGAR 21 Cheap Pantry Staples List on a Limited Budget · ⭐ Recommended Reads: · 1. Pasta. Cost effective at less than $1 per pack. · 2. Rice · 3. Potato / Sweet This list of Freebs' favorite pantry staples is such a great way to know what to keep in stock at your house AND how to use those items! 10 Affordable Kitchen Staples You Should Always Keep On Hand · 1. Rice, Pasta & Other Grains · 2. Parchment Paper · 3. Beans & Other Legumes · 4 Discount cooking staples
Have Value dining sales ever wondered why Discount cooking staples many recipes call for Disckunt These canned goods are Discount cooking staples to take stwples meals that Discount cooking staples mile! Beans are also a sstaples addition sfaples soupsstewsand chilis. We polled the Freebs in our Shelf Cooking Community and they gave us their favorite pantry staples they always keep on hand. Hummus is a great plant-based dip that is easy and cheap to make at home if you have a food processor or even a decent immersion blender or regular blender could work. Try this quinoa salad recipe. Just make sure you rotate through them and eat the oldest first so you never have to throw any expired cans away! Speaking of tea and coffee, these are two other essentials to keep stocked up on. So glad you are finding the blog interesting and helpful! Canned options such as kidney beans are great for adding to chilli, bean burgers, and curries. Whether they're canned or whole, beans are good for so many things! DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR Create Quick & Cheap Meals with these 30 Pantry Staples on a Budget · 1. Pasta · 2. Couscous or instant brown rice · 4. Canned beans · 5. Canned tomatoes · 6 This list of Freebs' favorite pantry staples is such a great way to know what to keep in stock at your house AND how to use those items! The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy The Budget Bytes list of most used, versatile, and budget-frienly pantry staples. Keep these pantry essentials on hand for quick and easy The right kitchen tools help you get delicious meals on the table. Storage and organization essentials keep your kitchen efficient. Whether you're serving a Online shopping for Grocery & Gourmet Food from a great selection of Cooking & Baking, Herbs, Spices & Seasonings, Sauces, Gravies & Marinades & more at Discount cooking staples
Extra Firm or Smoked Tofu Discount cooking staples inexpensive and ready-to-eat plant based Free product samples that saples easy to add Discoint a quick staplss fry. These canned goods are going to take your meals that extra mile! Share this. If you're looking to cut down your grocery bill, you can buy fewer things. Oil is essential for a lot of cooking. Redeem now. So, what is the cheapest food you can buy at the supermarket to help you save money?

Discount cooking staples - PASTA DRIED HERBS | SPICES CHICKEN STOCK | BOUILLON VINEGAR

Hummus is a great plant-based dip that is easy and cheap to make at home if you have a food processor or even a decent immersion blender or regular blender could work. This popular Middle Eastern dip is made from chickpeas and is full of vitamins and minerals.

Here is a simple recipe. An inexpensive and ready-to-eat plant based protein that is easy to add to a quick stir fry. I prefer smoked tofu chopped into cubes in cold dishes and pan frying extra firm tofu for warm dishes. Here is one of my favourite tofu recipes: the glory bowl.

Make sure to marinate the tofu in the sauce and add extra for pan frying it. Also be sure to press it! Frozen fruits and vegetables are just as nutritious as fresh! And maybe even more so when eating fruits and vegetables not in season as they are picked at their peak ripeness.

Try thawing frozen berries to add to plain yogurt - the extra juices adds some nice flavour and sweetness. Frozen vegetables are also great for a quick stir fry. This is a super convenient way to add more leafy-green vegetables to your diet.

Or, wash your own greens to save money. Store them in an airtight container lined with paper towel. Health Canada recommends eating one dark green vegetable everyday!

Here is some salad inspo. Chopping up cooked chicken is a great sandwich meat alternative to deli meats, which are often packed with preservatives.

Use cold as a sandwich meat or serve warm with a salad and a whole grain like quinoa, brown rice or barley. Whole eggs are a great source of high quality protein and choline, which helps with memory. Keep on hand for quick meals like frittatas and scrambled eggs. Or try this breakfast burrito recipe.

Quinoa is what we call a pseudo grain as it is technically a seed. But you can treat it just like a grain. It cooks quickly in just 15 minutes, is gluten free and high in fibre.

Try this quinoa salad recipe. This is another quick cooking high fibre grain. Whole grain pasta has a lower glycemic index, meaning that it will take longer to digest and won't spike your blood sugar.

Here is a great whole wheat mac and cheese recipe with squash! Canned beans and lentils are a staple in my house. As lentils are quicker to cook from dry, I usually buy more canned beans.

Beans and lentils are a great source of protein and phytochemicals. Replacing meat in your diet with beans and lentils a few days a week can also decrease your diets impact on the environment.

Especially if you are avoiding red meat. Here is some recipe inspo. Unlike many other spreads like jam , seed and nut butters naturally contain healthful fats that benefit heart and overall general health. Just make sure you check the ingredient list!

Also avoid "reduced fat" versions as the fat in nut and seed butters is beneficial for health. My favourite quick snack is sliced apples with peanut butter. She completed her dietetics degree at UBC and a Masters of Health Science at Ryerson University in Toronto.

She is an AllerTrain Certified Master Trainer, and works hard to support students at UBC with allergies. Melissa is passionate about ensuring the university residence environment supports a healthy lifestyle and helps young adults create healthy habits for life. We acknowledge that SHCS and UBC are located on the traditional, ancestral, and unceded territory of the Musqueam people.

We thank the Musqueam Nation for its hospitality and support of our work. Search UBC Search. FOOD AT UBC VANCOUVER. By Melissa Baker-Wilson, RD, MHSc. You really can't go wrong adding any of these to your meals. Pro Tip: We always stock up on these pantry staples when they're on sale because they last FOR-EV-ER.

Just make sure you rotate through them and eat the oldest first so you never have to throw any expired cans away! These pantry staples are really what gives your meals the bold and intense flavor that makes them so good! Pro Tip: While you can easily keep these in your pantry, we love to keep ours in a drawer in our island where we do all of our meal prepping.

It's easy to open the drawer, pull out what we need, and put them back without having to run into the pantry. A seasoning drawer organizer can really helped to keep it all organized!

Oh, the carbs, we can't forget about these pantry staples! These babies will help to make your meal go that extra mile. Even if you barely have enough leftovers to feed your family, just make one of these sides and you'll be golden!

Pro Tip: Some of these can go bad relatively quickly. Make sure you use them before they get to that point or freeze them. Check out our list of things you can freeze to see what all made the list!

Pro Tip: Always stock up on condiments and items like these whenever your store has them on sale! They'll keep for a long time in the pantry, but move them to the fridge once they've been opened.

While these staples are great for baking, that's not all that they're used for! Get some ideas for some of your favorite baking pantry staples. Pro Tip: For big items like oats, flour and sugar, it is best to buy them in bulk and have larger containers to store them in for easy access while baking.

Whew, what a list! What are some of your favorite pantry staples you always keep on hand? Let us know in the comments below!

Lemon or lime juice is also a great remedy for hiccups! Just put a drop on your tongue and swallow… Hiccups are instantly gone!

I have NEVER heard that before. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Follow us. Kitchen Hacks , Shelf Cooking. PROTEIN PANTRY STAPLES These pantry staples are protein-packed and will help to make your meals filling and delicious!

Canned Chicken — Great for chicken flautas, chicken spaghetti, and creamy chicken soup. Canned Beef — You can use this for beef stroganoff, beef stew, and shepherd's pie. Beans — Both canned and dry beans make such good additions to meals!

You can make bean soup, baked beans, and refried beans. Canned Tuna — This can be used for tuna patties, tuna pasta, and tuna melts. Canned Salmon — Great for salmon fettuccini Alfredo , salmon patties, and salmon caesar salad.

CANNED GOODS These canned goods are going to take your meals that extra mile! Pasta Sauce — Obviously you can use this for spaghetti , pizza , and lasagna roll-ups.

Salsa — You can use this in taco casserole, fish tacos, and chicken enchiladas. Canned Tomatoes — These are great for making your own pasta sauce , stew, and chili.

Tomato Sauce — You can't go wrong using this in tomato tortellini soup, Mexican rice , and eggplant pizzas. Tomato Paste — Great for tomato and spinach pasta, making pizza sauce , and adding to stews. We have a few tomato paste substitutes that you should know about, too!

Cream of Chicken Soup — This can go into so many different things! Just a few ideas are broccoli rice casserole, chicken and dumplings, and cheesy ham potato bake.

Cream of Mushroom Soup — This is another super versatile soup that you can use for green bean casserole, stuffed pork chops, and potato casserole. You can also easily make your own cream of mushroom soup! Canned Veggies — These are a great way to have your favorite veggies year-round!

You can throw them into a stew, casserole, or just have them as a side by themselves. Stock and Broth — Chicken, veggie, beef, you can't go wrong! These are great pantry staples to keep on hand.

You can use them in soups , casseroles, and chicken spaghetti. You can also easily make your own if you're in a bind!

Salt — While you don't want to go overboard, you really can't go wrong with adding salt to pretty much any recipe! You even need to use it when baking since it helps to bring out the sweetness. Pepper — You can't go wrong with adding this to basically any savory recipe.

Garlic Salt — We love adding garlic salt to our chicken breasts and anytime we're making Italian like this Italian cream cheese chicken. Seasoned Salt — While you can use this for a lot of things, we love adding it to homemade french fries!

Cumin — This goes really good in all Mexican dishes. Chili Powder — Hello, Tex-Mex! This can be spicy if you use a lot of it, but it adds a good flavor if you just use a small amount. It's perfect for making your own taco seasoning! Garlic Powder — This is a great one to season meat and veggies with, especially if a recipe calls for fresh garlic and you don't have any.

Onion Powder — Here is another one that you can season pretty much anything with, especially if a recipe calls for onion and you don't have any.

Rosemary — If you like a Mediterranean flavor, then this is your spice! Cinnamon — This is a great seasoning to bake with, but we also add it to roasted carrots or sweet potatoes to give them some sweetness without having to add any sugar to them.

Cajun Seasoning — While cajun seasoning is great to use in Cajun dishes, you can also add it to any recipe to give it a little kick. Thyme — This is a great seasoning to add to any dish. It'll help to give a hint of lemon and mint.

Oregano — If you make pizza and Italian food, then you likely have this spice in your pantry. Parsley — This a great one that will round out just about any dish. Paprika — If you've ever seen the red dust on top of a deviled egg, then you've seen this spice. It helps to add a sweet pepper taste to your dish.

Dash — This original seasoning blend helps you add a ton of flavor to your meal without having to grab a bunch of different bottles of seasoning. It's salt-free, so it's great for those who have to stick to a low sodium diet.

Montreal Steak Seasoning — This seasoning is a great one to season pretty much any meat. CARB STAPLES Oh, the carbs, we can't forget about these pantry staples!

Rice — White, brown, Jasmine , and wild rice are all great staples. They're great for making fried rice, rice bowls , and rice and beans.

It's also a good idea to keep some rice substitutes on hand if you're low carb! Pasta — No matter the shape or type, pasta goes great with everything!

A few ideas are pasta salad, cajun shrimp pasta, and macaroni and cheese. Bread — A few obvious choices are sandwiches, French toast we like to make a batch when our bread is starting to go stale and freeze for later , and making your own bread crumbs.

Crackers — Crackers are great for making salmon or tuna patties, meatloaf , and making your own peanut butter crackers. Tortillas — No matter the type, these are good for quesadillas , enchiladas, and chicken tortilla soup. Sweet potatoes — These are such a great side option to help give a healthy and easy addition to your meal.

You can make sweet potato casserole , stuffed sweet potatoes, and sweet potato pancakes. Potatoes — Russet, red, you name it, these are great to have on hand.

By Nem

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