Budget-friendly meal combos

This soup packs in all the ingredients that would make your doctor happy—lentils, sweet potatoes, leafy greens—but the fiery Thai green curry paste keeps things interesting.

This Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.

Nothing is cozier. This family-friendly weeknight dinner takes a cue from Japanese grilled chicken meatballs called tsukune as well as the glossy, sweet-and-sour sauce that comes with them. A classic Italian pesto , this is not.

Spinach, cilantro, and miso come together for this uber-green sauce, which dresses, of course, springy ramen noodles. In this brothy beans recipe, caramelizing fennel, shallots, and lemon builds a base layer that is sweet, tangy, and bright.

Tinned sardines add protein and a briny flavor. A beloved Hong Kong dish with approximately one billion variations, this soup—which relies heavily on fridge and pantry staples—is meant to be a little sweet and a touch sharp.

Its silky texture comes from blended potatoes and broccoli stalks rather than heavy cream. Well, this is the salad version, with noodles in addition to pink radishes , orange carrots, purple cabbage, and green cucumbers. One head of cabbage goes a long way.

This recipe, where wedges are bathed in turmeric-accented coconut milk until meltingly tender and sweet, uses just half of one to feed four. The soul of this recipe comes from the ginger and tamari marinade that gives crispy tofu a sweet and savory glaze.

We like to turn leftover tofu into tacos, for some Japanese-Mexican fusion. Toss roasted sweet potato wedges in a sweet and nutty tahini dressing for this quick vegetarian weeknight dinner.

And no, it will not break the bank. This budget meal is about turning leftover side dishes into something totally new. Nearly any roasted vegetable or cooked grain could be worked into a frittata using this method. This looks like something that took hours in a crockpot to make, but in reality, the black-eyed peas soak up the flavors of an onion- and tomato-based gravy in under 30 minutes.

Tuna salad deserves to be considered a dinner dish, not just a sandwich filling. Let the pan-fried chickpeas and red endive in this recipe convince you.

Pan-crisped and glazed sweet potatoes. With hearty, almost meaty lentils. And pistachios. Purchase lasagna noodles, mushrooms, mozzarella, and Parmesan. The rest of the ingredients for this cheap dinner recipe are already in your fridge or pantry. One style of cheap meals: recipes chosen with their leftovers in mind , making two meals out of one.

For example, these ground beef meatballs and their tomato sauce make for a great hoagie filling the next day. If you've already got miso in your fridge and don't want to spend on something new, you could use that in this stew recipe instead of gochujang.

It will be a whole different vibe, but a vibe nonetheless. Serve it with a poached egg and a slice of bread for a good cheap meal. Easy homemade tomato soup is an upgrade to the canned stuff, but we don't judge. Try pouring the soup directly over the sliced sandwich for an irresistible comfort food.

Consider this roast chicken your Sunday dinner. And then your Monday lunch, too. You can turn the leftover meat into pulled chicken sandwiches or a chicken noodle salad. Do not underestimate the potential of the often underrated legume, the lentil, a key ingredient when it comes to filling but cheap meals.

Our creamy, almost Alfredo pasta -looking stovetop mac and cheese is about as easy as opening one of those little boxes of shells and powdered sauce —but a lot more delicious. Freeze half of these burgers to pull out during those times when you get the craving for fast food.

Just add heat; you already paid. Here are our favorite ways to prove that a cheap meal can also be the best meal.

Photograph by Isa Zapata, food styling by Emilie Fosnocht, prop styling by Emma Ringness. View Recipe. If you don't love fish, try replacing the salmon with TJ's Asian-style chicken sausage. Don't skimp on the peanut ginger dressing. Whatever protein you use, it always tastes delicious.

How to make it: Heat the meatballs according to package directions. In the meantime, sauté the sweet potato ribbons until tender. Add the meatballs to the sweet potato and toss in the creamy basil pasta sauce. TJ's tip: If you're vegetarian, you can find meatless meatballs in the frozen aisle.

And if sweet potato noodles aren't your thing, try making this with fresh egg fettuccine. How to make it: Defrost the peas while you boil water for the ravioli. Once the ravioli is cooked, combine it with the peas and toss in alfredo sauce.

TJ's tip: You can pretty much swap the peas for any fresh or frozen vegetable and the result is still completely decadent and delicious. I also love making this ravioli with frozen corn or mushrooms for a real treat yourself meal.

How to make it: Defrost the cauliflower rice according to package directions and cook the carne asada. Slice the meat into pieces and serve over the Mexican cauliflower rice with a big scoop of guacamole on the side.

TJ's tip: Cauliflower rice can easily get soggy when cooked on the stove top. For the crispiest texture, try roasting it on a baking sheet. Just drizzle a little oil over the rice and roast it at °F for minutes. It makes a world of difference. It tastes awesome with the shawarma chicken thighs, but it's equally as delicious with TJ's gyro slices or frozen falafel.

I always love adding hummus, but you could opt for cucumber tzatziki, creamy cauliflower dip, romesco dip , etc. Shred the fully cooked carnitas and heat them in a skillet until the pork is crispy.

Mix the dressing into the coleslaw and assemble tacos. Some of my favorites are the marinated carne asada and fully cooked pork belly. Toss together all components of the Caesar salad kit. Add the chicken to the salad and dress with the included dressing.

Fold it all up into a tortilla and enjoy. Try the Buffalo ranch chopped salad kit with grilled chicken, the Mediterranean-style salad kit with canned tuna fish, or the harvest grain salad with avocado all rolled up in a wrap.

Crack an egg over the rice and cook until the yolk just barely sets. You can add a bit more kimchi for flavor, but the bulgogi kit already includes it. In a skillet, cook the cherry tomatoes in olive oil until they are jammy and slightly blistered. Add the tomatoes to the hearts of palm pasta and toss everything with the pesto.

Then, sauté in olive oil with some salt and pepper. They'll take on the taste and texture of spaghetti. How to make it: Cook the chicken tenders and the chicken sausage in the oven or on the stove top.

Meanwhile, heat up the seafood paella according to package directions. Once cooked, slice the chicken tenders and chicken sausage into bite-size pieces and add to the paella.

TJ's tip: If you're not into the idea of seafood paella, try the chimichurri rice, which can also be found in the frozen aisle. Loaded with chicken tenders and chicken sausage, it tastes a lot like jambalaya.

How to make it: Cook the chilaquiles according to package directions and heat up the refried beans. Fry an egg in a non-stick skillet. Top the chilaquiles with a scoop of refried beans and fried eggs.

TJ's tip: This hearty meal works for just about any time of day — breakfast, lunch, and dinner. I also love making a similar meal but replacing the chilaquiles for a Cuban-style citrus garlic bowl. Sauté the stir-fry vegetables in a skillet and toss all of the ingredients together.

Dress everything in the kung pao sauce included in the cauliflower tempura packaging. The batter gets so light and crispy that it tastes seriously restaurant quality. Combine everything in a big pot and enjoy.

Tofu, shrimp, salmon, stir-fry beef, or chicken works great. Assemble the pork and slaw on rolls and enjoy. So feel free to get creative! When the chicken is almost cooked, top each piece with a slice of mozzarella and prosciutto. Bake in the oven until the cheese is melted. Make easy caprese chicken by topping them with mozzarella and bruschetta sauce or Mexican-style chicken topped with guacamole and Monterey Jack cheese.

The possibilities are endless. Feel free to add pantry staples like lemon juice or red pepper if you have it. Top the bread with mashed avocado a sliced smoked salmon. The quality is amazing, and the salmon pretty much melts in your mouth.

There's also everything but the bagel-seasoned salmon for those who like a bit more flavor, and the ahi-crusted smoked tuna is delicious too.

How to make it: Heat up the scallion pancakes and the pork belly according to package directions. Place a few slices of pork belly on top of the scallion pancake and top with a fried egg. TJ's tip: If you don't eat pork or don't like pork belly there are plenty of proteins you can swap in here from Korean-style short ribs to pre-marinated teriyaki chicken.

Or skip the meat all together and top your scallion pancakes with egg and tangy kimchi. Combine both in a skillet and toss with pesto.

Or just opt for your favorite kind of noodle! Skip the nuts if allergies are a problem. You don't even have to stick to oats, as this homemade granola recipe tutorial shows. Keep it around for a relatively healthy snack, or use it to top your favorite yogurt for breakfast.

If your pressure cooker has a yogurt function, try this Instant Pot yogurt recipe to save even more money. Why we like them: Bananas are affordable if you don't buy organic, they average 57 cents per pound and famously high in potassium -- and you can use them even when they're a little overripe instead of tossing them out and wasting money.

This vegan recipe doesn't cancel out their benefits with tons of added sugar either. Prefer baked goods for breakfast?

There's no rule that says you can't eat banana bread for the first meal of the day, but for a less sugary option that's also vegan and gluten-free, try this chocolate banana crunch muffin recipe. Instead of adding butter, eggs and refined sugar and flour to the batter, the mashed bananas mingle with coconut oil, a chia egg , and oat and almond flour, plus cocoa powder for the chocolate boost.

Sweetened with maple syrup and topped with granola, they're a real treat that you can feel really good about eating and giving to your kids. Also, they're much easier than homemade bagels. Substitutions: Don't have coconut oil?

Use another neutral vegetable oil instead. No chia seeds to make a chia egg? Substitute 2 tablespoons water plus 2 teaspoons baking powder and 1 teaspoon vegetable oil -- or just ¼ cup of carbonated water. All out of maple syrup?

Honey works just as well here. And if you have whole oats and almonds in your pantry, you can grind both into flour in a food processor just don't blend the almonds too long or you'll get nut butter, which is another nice thing to make at home. If you don't want to have to think about swaps, though, these healthy banana muffins are similar but call for more common ingredients and you can use regular all-purpose flour instead of whole wheat if AP is all you have.

Why we like it: Made from just three ingredients one of which is instant coffee granules, which tend to be much cheaper than whole or ground beans , this is a true treat that costs far less than anything you've ever bought from Starbucks but we show you how to make Starbucks classics at home , too.

Have you seen this pillowy coffee drink all over social media and immediately assumed you could never pull it off at home? It's actually really easy -- and only involves three ingredients five if you count ice and water. Simply whisk instant coffee granules or espresso powder with white sugar and hot water until it fluffs up, then spoon it into a glass of iced milk whether conventional dairy or a plant-based alternative.

You have a fancy latte alternative any barista would be proud of. Here, you'll find mostly no-cook recipes and some grown-up versions of childhood favorites that actual kids will also like. Why we like it: Canned tuna is a consistently affordable source of low-fat, high-protein nutrition that has all the essential amino acids you need.

There's zero shame in tuna salad, especially when it's dressed up with adult add-ins like fennel, parsley, Dijon and lemon zest that said, check out even more tuna salad recipes if you're fresh out of fresh produce.

You can serve this on bread, scoop it up with crackers and veggies or pile it on fresh greens. And if you're feeding kids, mix up a big batch of tuna with everything except the ingredients they'll object to, then add those extras to what's left over for your own lunch. Get a grown-up tuna salad recipe.

Why we like it: Protein-packed peanut butter is usually not expensive though of course it depends on the brand you buy and a little goes a long way unless you find yourself snacking on it with a spoon several times a day. If you've never tried applying heat to the classic peanut butter and jelly sandwich, prepare to fall in love all over again.

Once you inevitably become enamored, try these grilled peanut butter sandwich combos for even more revelatory lunches. Most kids will inhale these too. They happen to be particularly great for reviving frozen bread ditto any other toasted or grilled sandwich.

If you or your kids can't eat peanut butter but you have a food processor, you'll usually find it cheaper per ounce to make homemade nut butter instead of buying it at the store. Why we like it: It saves your bread from going stale and lets you use up all kinds of leftovers that might otherwise be thrown away which is tantamount to putting money in the garbage.

This pita pizza recipe is awesome for any meal. Simply top store-bought pita bread or other flatbread with cheese and the toppings of your choice, including any leftover cooked meat or veggies you might have.

You can also add sauce if you like. No cheese? Try something like this chorizo and olive flatbread recipe instead. And if you only have regular bread in the house, this easy Italian toast recipe is in the same delicious wheelhouse.

Making a roasted chicken for dinner is almost as easy as picking up a rotisserie bird -- but however you get there, the chicken will usually yield plenty of meat for lunch the next day too. If you're lucky enough to have a wealth of leftover poultry, make it into a lively curry chicken salad with almonds, apples, raisins and mango chutney but it will still be delicious if you only have one or two of those fruity mix-ins to contrast the mild spices and savory flavors.

Or try another non-boring chicken salad recipe. As with tuna, you can turn it into a sandwich, use it to top a green salad or simply scoop it up.

Why we like it: Beans and legumes are another great plant-based protein; when it comes to cost, dried beans will almost always cost less per serving than canned, but you may prefer to pay a bit more for the convenience of precooked. If you want to cook them from dried, remember you'll need to soak them overnight first.

This may seem basic, but hummus is always satisfying, and pretty healthy as long as you add lots of fresh veggies for dipping along with your pita.

Homemade hummus is easy to make with canned chickpeas, but if you're fresh out, try making black bean hummus , white bean hummus or even red lentil hummus.

Have a little spinach or fresh herbs about to wilt? Throw them in too like in the spinach and basil hummus recipe above. In addition to dipping things in any of the above for a grown-up Lunchables sort of affair, you can use hummus as a sandwich or wrap spread, or even in place of mayo in egg salad.

Get cooking with pantry staples. Why we like it: Per serving, beans are much more cost effective than meat and depending on the type of meat, they may be healthier too.

Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly

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Gather everyone together for one of these flavorful, affordable meals that rely on pantry staples to cut down on cost Broccoli, Chicken and Cauliflower “Rice” Casserole: Chicken and Rice is a classic family favorite, but this version packs in extra nutrition using cauliflower “rice” as the base TJs tip: You can make endless combinations of delicious and comforting dinners by jazzing up T.J's frozen pasta options with some extra veggies: Budget-friendly meal combos





















And either Budget-froendly, you Sample pack promotions mesl individual servings in muffin cups combow easy future breakfasts just defrost Sample subscription boxes the Budget-frkendly. The soul of this recipe comes from the Budget-frienvly Budget-friendly meal combos tamari marinade that gives crispy tofu a sweet and savory glaze. The basic recipe is eminently riffable, but Chowhound Executive Editor Hana Asbrink's heart belongs to this spicy bacon and kimchi fried rice recipe. Once you inevitably become enamored, try these grilled peanut butter sandwich combos for even more revelatory lunches. I also add sesame oil to mine and it tastes just like take out. Meal Delivery. Ready in 35 minutes for the perfect weeknight dinner. Some of my favorites are the marinated carne asada and fully cooked pork belly. Reviewer samantha says, "This comes together very quickly and is a great way to use up extra basil growing in the garden. Start with store-bought dough to make the Mediterranean meal a practical choice, even on a weeknight. Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly Need inspiration for easy weeknight meals that don't break the bank? Our favorite cheap dinner ideas will keep everyone happy Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken My criteria: · Here are some of my favorite recipes that are budget-friendly and that work well for a single person. · 1. Chicken alfredo pasta · 2 Broccoli, Chicken and Cauliflower “Rice” Casserole: Chicken and Rice is a classic family favorite, but this version packs in extra nutrition using cauliflower “rice” as the base Buffalo Chicken Spaghetti Squash: If you've never tried spaghetti squash, you're in for a treat Need inspiration for easy weeknight meals that don't break the bank? Our favorite cheap dinner ideas will keep everyone happy Budget-friendly meal combos
Why we like it: Mmeal are Budget-friendly meal combos BBudget-friendly plant-based Sample pack promotions of protein as well as fiber to help Low-budget grocery markdowns you full all morning Budget-froendly and if you Budgt-friendly the option to buy in bulk, they'll cost much less than packaged oats or oatmeal. Fresh vegetables are essential for a balanced diet, and roasting them can bring out their natural flavors. Pork Carnitas Tacos. You could even cook up ramen noodles without the flavor packet and use them here. If you prefer quick hits, Instant Pot oatmeal is a no-brainer. Canned salmon is cheaper than fresh, making it an excellent, budget-friendly protein source. Others play around with classic comfort food dishes that have been around for years, like Italian pasta e fagioli and Indian rajma. Fresh basil is the key to this quick and easy stir-fry. Did you try to plan budget meals but find yourself cringing during your last visit to the grocery store? BONUS: Make a ton and freeze it for easy meals. Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly 1. Rice and Beans · 2. Pasta Salad · 3. Soup and Stews · 4. Oatmeal · 5. Roasted Vegetables · 6. Egg Muffins · 7. Peanut Butter and Banana Sandwiches · 8. Homemade Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken Yes! Eating well can be done on a budget without sacrificing flavor. Try out these cheap, healthy meals that are percent tasty Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly Budget-friendly meal combos
Sample pack promotions all parts Try free furniture samples the Budget-friednly — zest, juice and slice — infuses Budget-feiendly with combps notable citrus flavor. This recipe uses baby kale to stuff the toast cups, but feel free to Try our product spinach or arugula if kale meak your favorite. Budget-frienddly frozen shrimp instead comboos fresh to cut the cost Busget-friendly the seafood. This pita pizza recipe is awesome for any meal. Get The Recipe Vegetable Lo Mein Grace Young. Why we like it: Made from just three ingredients one of which is instant coffee granules, which tend to be much cheaper than whole or ground beansthis is a true treat that costs far less than anything you've ever bought from Starbucks but we show you how to make Starbucks classics at hometoo. Why we like it: Protein-packed peanut butter is usually not expensive though of course it depends on the brand you buy and a little goes a long way unless you find yourself snacking on it with a spoon several times a day. Photo by Joseph De Leo, Food Styling by Rebecca Jurkevich. Measure advertising performance. Sweet potato skillet. Nothing is cozier. Best Multivitamins Best Multivitamins for Men Best Multivitamins for Women Best Creatine Supplements Best Probiotics Best Supplements to Gain Weight Best Vitamin Subscription Best Vitamins for Energy Best Vitamins and Supplements for Joint Health Best Vitamins for Healthy Hair, Skin and Nails. If that pack of eggs is cheaper per ounce, go ahead and get it -- eggs last a while and are good for so many things. Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Easy lunch recipes · Grown-up tuna salad · Grilled PB&J · Pita pizza · Curry chicken salad · Hummus Missing 35 Budget Meals That Taste Like a Million Bucks ; Photo of Grilled Cauliflower with Miso Mayo. Photo by Joseph De Leo, Food Styling by Anna 32 Cheap, Healthy Meals That Cost Less Than $3 Per Serving · Moroccan Chicken and Cauliflower Stew · Vegetarian Hoppin' John · Turmeric-Ginger Budget-friendly meal combos
It will be a whole different Try free furniture samples, but a vibe cimbos. Try something like this Combso and olive flatbread Buvget-friendly instead. Recipe: 5-Ingredient Coconut Curry. More Brands NBC News Logo MSNBC Logo. Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner. Sure, we all are—and we wholeheartedly believe that you can cook well while spending less. If you too crave something bolder, try the method with taco seasoning instead. Although this recipe calls for ingredients you'll likely only find at specialty grocery stores, you can easily swap out the Thai basil with regular basil and the Thai peppers with serrano peppers, as Allrecipes Allstar lutzflcat did: "This was so full of flavor and so darn easy to make I simply couldn't believe it. Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. You can leave the bacon out if you don't eat meat or don't have meat. Use limited data to select advertising. Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly 35 Budget Meals That Taste Like a Million Bucks ; Photo of Grilled Cauliflower with Miso Mayo. Photo by Joseph De Leo, Food Styling by Anna Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Missing 65 Easy And Cheap Dinner Ideas That You'll Want To Make On Repeat ; 1. Sweet Potato And Black Bean Burritos ; 3. Barbecue Beer Can Chicken ; 5 1. Rice and Beans · 2. Pasta Salad · 3. Soup and Stews · 4. Oatmeal · 5. Roasted Vegetables · 6. Egg Muffins · 7. Peanut Butter and Banana Sandwiches · 8. Homemade Yes! Eating well can be done on a budget without sacrificing flavor. Try out these cheap, healthy meals that are percent tasty Budget-friendly meal combos

Budget-friendly meal combos - Need inspiration for easy weeknight meals that don't break the bank? Our favorite cheap dinner ideas will keep everyone happy Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly

You can serve this on bread, scoop it up with crackers and veggies or pile it on fresh greens. And if you're feeding kids, mix up a big batch of tuna with everything except the ingredients they'll object to, then add those extras to what's left over for your own lunch.

Get a grown-up tuna salad recipe. Why we like it: Protein-packed peanut butter is usually not expensive though of course it depends on the brand you buy and a little goes a long way unless you find yourself snacking on it with a spoon several times a day. If you've never tried applying heat to the classic peanut butter and jelly sandwich, prepare to fall in love all over again.

Once you inevitably become enamored, try these grilled peanut butter sandwich combos for even more revelatory lunches. Most kids will inhale these too. They happen to be particularly great for reviving frozen bread ditto any other toasted or grilled sandwich.

If you or your kids can't eat peanut butter but you have a food processor, you'll usually find it cheaper per ounce to make homemade nut butter instead of buying it at the store.

Why we like it: It saves your bread from going stale and lets you use up all kinds of leftovers that might otherwise be thrown away which is tantamount to putting money in the garbage. This pita pizza recipe is awesome for any meal.

Simply top store-bought pita bread or other flatbread with cheese and the toppings of your choice, including any leftover cooked meat or veggies you might have. You can also add sauce if you like.

No cheese? Try something like this chorizo and olive flatbread recipe instead. And if you only have regular bread in the house, this easy Italian toast recipe is in the same delicious wheelhouse.

Making a roasted chicken for dinner is almost as easy as picking up a rotisserie bird -- but however you get there, the chicken will usually yield plenty of meat for lunch the next day too. If you're lucky enough to have a wealth of leftover poultry, make it into a lively curry chicken salad with almonds, apples, raisins and mango chutney but it will still be delicious if you only have one or two of those fruity mix-ins to contrast the mild spices and savory flavors.

Or try another non-boring chicken salad recipe. As with tuna, you can turn it into a sandwich, use it to top a green salad or simply scoop it up. Why we like it: Beans and legumes are another great plant-based protein; when it comes to cost, dried beans will almost always cost less per serving than canned, but you may prefer to pay a bit more for the convenience of precooked.

If you want to cook them from dried, remember you'll need to soak them overnight first. This may seem basic, but hummus is always satisfying, and pretty healthy as long as you add lots of fresh veggies for dipping along with your pita. Homemade hummus is easy to make with canned chickpeas, but if you're fresh out, try making black bean hummus , white bean hummus or even red lentil hummus.

Have a little spinach or fresh herbs about to wilt? Throw them in too like in the spinach and basil hummus recipe above. In addition to dipping things in any of the above for a grown-up Lunchables sort of affair, you can use hummus as a sandwich or wrap spread, or even in place of mayo in egg salad.

Get cooking with pantry staples. Why we like it: Per serving, beans are much more cost effective than meat and depending on the type of meat, they may be healthier too. Combining beans with ground beef or turkey means you can use less meat and will still be plenty full.

Beans are a pantry power player, and we have a plethora of favorite bean recipes for all kinds of canned and dried beans. But one of the most iconic would have to be chili -- and this easy Crock Pot chili recipe with ground beef and kidney beans is a favorite for the way it basically cooks itself.

You can use ground turkey if you prefer; ditto other kinds of canned beans depending on what you have. Canned tomatoes go in too. Meat doesn't have to, if you don't eat it or just don't have any right now.

In which case, this pressure cooker black bean chili recipe is another great option. Read more: 15 quick and easy Instant Pot meals.

Why we like it: Having strategies to use up leftovers is important in the fight against food waste and wasting money ; these bowls are versatile enough to take on whatever you want to throw at them, including leftover meat and rice, frozen veggies, cooked beans canned or made from scratch and more.

Canned beans again and frozen corn help bulk up rice and lettuce in this versatile burrito bowl recipe. Cook whatever protein you have on hand, or leave it off and just top with the fried egg. Change up the type of cheese and dollop jarred salsa on top if that's all you've got.

This is also a great way to dress up leftover meats or plant-based alternatives like tofu or jackfruit for lunch the next day. Why we like it: Dried pasta is usually quite cheap, especially if you buy the store brand -- and it increases significantly in volume when cooked, so your dollar and change goes a long way if you don't like leftover pasta and it's just you or two for dinner, don't cook the whole box, but be sure to scale down the sauce ingredient amounts accordingly.

Sauces can be made from just a few pantry staples so you get a whole meal without much more money. An easy pantry pasta par excellence, this proves that simple ingredients can add up to deeply satisfying dishes. All you need for this desperation spaghetti carbonara is pasta, butter, garlic, eggs, pepper and cheese -- if you do have bacon or pancetta, though, please feel free to throw it in!

And if you have a huge stockpile of pasta, some other great ways to dress it up include this canned tomato and butter sauce recipe , this spinach pesto recipe or even tomato soup as pasta sauce.

Why we like it: Eggs pack a decent amount of protein yet cost much less per serving than other common sources like chicken and beef. Like pasta, they can be dressed up for dinner with just a few pantry staples. This Israeli dish of eggs poached in simmering tomato sauce with onions and spices is a great one-pan dinner that also works for brunch.

You can add other vegetables if you have them, and it's just as delicious without the zhug Yemeni herb sauce on top. If you don't have eggs but can find silken tofu , it adds a nice textural contrast to the dish.

Get this shakshuka recipe from CNET's sister site Chowhound. Why we like it: Buying a whole chicken is more cost effective per pound than buying it already cut into pieces, and it gives you lots more to work with, including the flavor-rich bones, which are imperative here.

If you have a Crock Pot and a big hunk of meat, you're well on your way to pulled pork for days, but if you'd rather not have a never-ending pile of protein, try this slow cooker chicken soup recipe instead. You simply put a whole chicken in the crock along with chopped vegetables, aromatics and water -- and after about eight hours, you have a fragrant broth and lots of tender meat to shred and toss back in the soup but not too much to deal with.

These recipes use budget-friendly proteins like ground beef and chicken to create a filling dinner with at least 15 grams of protein per serving.

To get more bang for your buck, delicious recipes like Creamy Lemon Chicken Parmesan and Black Bean Tacos utilize pantry staples like pasta and beans. One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!

Two of our favorite comfort-food sandwiches join forces in these family-friendly dinner sandwiches. We found that softer buns make this easier to eat, and it's all the better when wrapped takeout-style in a sheet of foil.

American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot.

This riff on classic chicken Parmesan replaces the usual marinara with a luscious lemony cream sauce. We've lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time.

The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry.

Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings. Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife.

Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that it cooks evenly throughout. Healthy chicken and sweet potato recipes are always a delicious and reliable choice for dinner.

This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven.

Serve with a fall salad of mixed greens, sliced apples and blue cheese. This kid-friendly recipe keeps every element of tacos separate so your child can decide to eat them separately or have fun building their own mini tacos with their favorite toppings.

Plus, it's perfect for packing into a bento box for a healthy lunch for school. Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight.

Serve with steamed broccoli and garlic bread. The recipe makes enough for eight servings. edible centerpiece. Great for a weekday meal prep, this refrigerated, packable salad from Gaby Dalkin is easy to pull together. She likes to use quinoa as her base grain, but farro, rice or bulgur all work here.

Instead of baking your lasagna in a casserole pan, try it in a large cast-iron skillet. With more potential for crispy edges, this is a complete meal that comes together in one pan.

Using no-boil lasagna noodles and store-bought sauce means that this dish can come together in 30 minutes. With some technique and a little bit of time, you can transform a bag of arborio rice and a few pantry staples into an extraordinary dinner.

Instead, enjoy an easier chicken Parm with this baked version of the Italian classic. Pulling inspiration from the midwestern staple and Mexican-inflected tacos, this baked dinner idea is spicy, zesty and filling. A slice of this casserole is sure to become a dinnertime favorite in no time.

Enchiladas that are layered instead of rolled are the secret behind one-skillet enchiladas. With fillings and tortillas stacked on top of one another, each slice of this budget-friendly single-pan meal is chock full of flavor.

Cooking gnocchi on a sheet pan makes the plump, potato pasta crispy on the outside and tender on the inside. Cooking rice with chicken thighs in the oven makes the grains extra creamy and full of rich, salty flavor.

Using all parts of the lemon — zest, juice and slice — infuses everything with a notable citrus flavor. Smoked paprika and dried oregano add depth to the meat, cheese and pasta mixture. If you love takeout but are looking for a healthier option, look no further.

Inexpensive but flavorful, flank steak is the star of this dish. Combined with broccoli, ginger and soy sauce, this steak dish tastes even better served over rice or lo mein noodles.

Wild rice adds texture and a nutty flavor to honey-mustard-slathered chicken. Buying whole butternut squash will always be cheaper than buying it prepared, but sometimes time is money! The secret to this pesto pasta is Dijon mustard for a hit of acidity. It only takes a few minutes to make this blender sauce and only a few more to boil the pasta, which means dinner can be on the table in less than 30 minutes.

Katie Rice is a graduate of the University of Virginia MFA program. Before moving south of the Mason-Dixon line, she grew up in Ohio, earned a BA from Colgate University and worked in the marketing departments of both Random House and Knopf in New York.

Currently, she works as a content manager at Ooni Pizza Ovens. She received the Balch Prize for best short story by a graduate student at UVa in That same year, she was selected to be a resident at Pocoapoco in Oaxaca, Mexico.

She's received support from Bread Loaf Writers' Conference, where she was in the last class of work-study scholars. She is currently at work on a novel.

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Maggie Shi. Get The Recipe Mexican Rice and Beans Maggie Shi.

Enjoy meall tortilla Budget-friiendly. They're quick and easy Sample pack promotions make and cleanup Affordable recipe hacks even faster! The information comobs in this article Try free furniture samples for educational and informational purposes only and is not intended as health or medical advice. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. It's a great way to use any leftover chicken or rice you may have on hand. Measure advertising performance. 1. Rice and Beans

Budget-friendly meal combos - Need inspiration for easy weeknight meals that don't break the bank? Our favorite cheap dinner ideas will keep everyone happy Week 1: Simple Lemon Herb Chicken · Week 1: Pork Fried Rice · Week 1: Stuffed Tomatoes · Week 1: Tomato Basil Salmon · Week 1: Eggplant Sandwiches Pasta With 20 Cloves of Garlic · Smoky, Spicy Creole Red Beans and Rice · Vegetarian Enchiladas · BA's Best Chicken Parmesan · One-Skillet Chicken One best budget meals include fried rice, one-pot pasta, skillet pot pie and more. Each recipe is wallet-friendly and family-friendly

It's packed with energizing ingredients like quinoa, mushrooms, beets, herbs and a tangy tahini dressing — a nutritious and filling budget meal.

Recipe: Energy-Boosting Buddha Bowl. These noodles are literally made of vegetables — so this meal is doing double duty as comfort food with a healthy twist.

Add kale to your pesto to sneak another veggie in there. Kids won't know the difference, and everyone will think it's totally delicious! Recipe: Zucchini Noodles with Kale Pesto.

This dish just feels like home. It gives you everything you want in a meal: the healthiness of vegetables, the protein of chicken, and the delightful texture of a biscuit. This recipe takes less than half an hour to make.

So what are you waiting for? Get rid of that idea in your head that cooking seafood is hard! It's that easy! Recipe: One-Pot Lemon Garlic Shrimp Pasta. This dish is so delicious, you won't believe it only calls for a handful of ingredients.

The secret is pairing pesto with mozzarella cheese — it's always a crowd pleaser. This recipe makes 4 servings, so you can have it as leftovers, invite friends over, or eat it all — we wouldn't blame you.

Recipe: Pesto Chicken Bake. Great news! This dish is super easy and quick! to make. You probably already have all of the ingredients on hand and it takes less than 20 minutes to make.

With this cheesy pasta dish, you'll be cheesin' in no time. Recipe: Easy Chicken Alfredo Penne. Who doesn't like fried rice? With brown rice, peas, carrots, eggs and scallions, this dish is a classic. This veggie fried rice is also a great call if you get home hungry — Instant Pot to the rescue!

Recipe: Healthier Veggie Fried Rice. Let's just face the facts: quinoa in salad is elite. This salad is a vegetarian's dream, with a refreshing combo of cucumbers, tomatoes, spinach.

Top it all off with a lemony dressing to really seal the deal. Recipe: Avocado Quinoa Power Salad. Stir-fry is always a good idea. This recipe is flexible, since we all know stir-fry can be made with everything and the kitchen sink and still taste delicious!

You can even switch out the rice for noodles for a change in texture. This recipe is easy and delicious — and, even better, you can swap out some of the vegetables for ones already in your fridge. If you have tofu, dijon, and something green, you are most of the way there. Get scrambling!

Recipe: Tofu Scramble. It only takes 15 minutes to whip up this simple-but-satisfying masterpiece. Plus, the whole recipe only requires one pan. So not only will cooking be easy, but so will clean up!

Recipe: Cheese Tortellini in Creamy Marinara. Craving sushi but don't want to go out? We got you. Even better, the recipe is flexible, so you can swap out the veggies or protein for whatever you happen to have on hand. Recipe: Sushi Bowl. The recipe calls for a mixture of kidney beans, black beans, and pinto beans, but of course you can swap in whatever canned beans or grains that are already in your kitchen.

Recipe: Vegan 3-Bean Chili. Recipe: Egg Pizza With Scallions. This hearty chickpea masala is the perfect recipe for vegetarians and can be prepared spicy or mild, depending on your taste.

The recipe calls for a splash of heavy cream, but you can use coconut milk to keep it vegan. Recipe: Cauliflower and Chickpea Masala. This easy, kid-friendly dish starts with crescent roll dough on the bottom, then it's loaded with ground beef, cheese, and any of your favorite taco toppings.

Recipe: Taco Pizza. This recipe uses baby kale to stuff the toast cups, but feel free to use spinach or arugula if kale isn't your favorite. Recipe: Bacon and Egg Toast Cups. Feel free to use any hearty veggies you have on hand in place of the beets and radishes.

Brussels sprouts, diced sweet potatoes, and carrots would all work well. Recipe: Baked Eggs With Roasted Vegetables. This creamy mac 'n' cheese is loaded with all kinds of good stuff, like white cheddar, broccoli, and seared chicken.

Leave out the chicken. Broccoli isn't your favorite? Feel free to substitute it with whatever vegetables you have on hand. Recipe: White Cheddar Mac 'n' Cheese With Chicken and Broccoli. This baby is everything you love about caprese and grilled cheese crammed into one delicious sandwich.

Serve it with salad or soup, and you've got yourself a dinner that's both fancy and budget-friendly. Recipe: Caprese Grilled Cheese.

This recipe calls for a lot of basic ingredients you'll already have in the pantry. It makes six to eight servings too, so you can enjoy leftovers for lunch all week. Recipe: Chicken Noodle Soup.

Dal is a timeless classic — and this version is an ideal starter if you've never made it before. You only need a handful of ingredients, and the whole thing only takes 20 minutes.

The original recipe calls for red split lentils, but if you want to get more creative, add some French lentils, too. Recipe: Dal. Black bean patties are one of the most popular alternatives to meat. They're also pretty easy to make. Recipe: Black Bean Burgers. Recipe: Tuna Melt. Pair it with any greens you have handy!

Recipe: Sweet and Spicy Glazed Chicken. Tangy, spicy kimchi or Korean-style fermented vegetables is another way to add a ton of flavor to a dish for not a lot of money. Keep a jar stocked in the fridge, then work it into fried rice, noodle bowls, or burgers. Recipe: Minute Kimchi Fried Rice. Recipe: Rice Bowl With Fried Egg And Avocado.

Recipe: Southwest Turkey, Vegetable, and Rice Skillet. This recipe calls for only three ingredients, and you can always add a protein to the mix if you want. Recipe: Creamy Tomato Shells. Recipe: Chicken Pesto Bowls.

Recipe: Zucchini Corn Quesadillas. Recipe: One-Pan Pizza Chicken. Recipe: Super-Fresh Cucumber Tomato Salad. Recipe: One-Pot Caprese Chicken Pasta. If that pack of eggs is cheaper per ounce, go ahead and get it -- eggs last a while and are good for so many things.

The beauty of this recipe is that you simply crack your eggs into an oven-proof dish and let them cook undisturbed -- no monitoring a skillet or swirling water for poached eggs. They're enriched with some butter, cream and cheese use whatever you have on hand and go a little lighter on the dairy if it seems too rich and are perfect with a crunchy piece of toast.

You can easily decrease or increase the ingredient amounts and the size of your cooking vessel depending on how many mouths you have to feed.

And you could even serve this for lunch or dinner with a simple salad on the side. Get this easy baked eggs recipe. Why we like them: They're another great protein-rich breakfast, require zero utensils, can be made ahead -- and welcome any leftover meats and veggies you're looking to use up.

This keto-friendly egg bite recipe made in mini muffin pans from the Dirty, Lazy, Keto Cookbook is perfect for anyone missing their morning run to Starbucks. If you have a multicooker, a similar Instant Pot egg bite recipe will yield a jigglier texture. Switch up the mix-ins depending on what you have; even plain, a few dashes of your favorite spices will jazz them up enough to make you happy to wake up to them all week.

Why we like it: Oats are a good plant-based form of protein as well as fiber to help keep you full all morning -- and if you have the option to buy in bulk, they'll cost much less than packaged oats or oatmeal. If you really love oatmeal, have a bunch of kids that need breakfast every morning too or simply want to meal prep by batch cooking, this Crock Pot oatmeal recipe makes six to eight servings and is a breeze to throw together.

You can use whole milk or coconut milk, and top it off with whatever you have: fresh, frozen or dried fruit; nuts; shredded coconut or even chocolate chips. If you prefer quick hits, Instant Pot oatmeal is a no-brainer. And either way, you can freeze individual servings in muffin cups for easy future breakfasts just defrost in the microwave.

Why we like them: Chia seeds are considered a superfood and while they can be expensive per pound depending on where you buy them, you don't need to use a lot at once; if they're off the table, you can prepare regular oats in the same manner.

Sure, smoothies are pretty easy, but overnight oats or chia pudding are even easier, because you mix everything up the night before and just take it out of the fridge in the a. This overnight oats recipe combines ½ cup of rolled oats with a tablespoon of chia seeds plus Greek yogurt, honey, milk and summer fruit.

It's a great starting point, but you can use whatever flavorings, fruit and other toppings you prefer or happen to have available.

These overnight oats don't require any chia and demonstrate the near-endless topping possibilities. Why we like them: If you stick to a simple formula and already have certain things like vanilla and honey in your cupboard , buying oats, nuts and dried fruit from bulk bins lets you get the exact quantities and types you like at a cheaper price per pound than premade granola -- plus you can control how much sugar and oil is added.

Not only is homemade granola usually much cheaper than store-bought, it's healthier too -- you know exactly how much sugar and what kind is in the mix, and you can control the ratios of all ingredients to suit your particular tastes.

Skip the nuts if allergies are a problem. You don't even have to stick to oats, as this homemade granola recipe tutorial shows. Keep it around for a relatively healthy snack, or use it to top your favorite yogurt for breakfast.

If your pressure cooker has a yogurt function, try this Instant Pot yogurt recipe to save even more money. Why we like them: Bananas are affordable if you don't buy organic, they average 57 cents per pound and famously high in potassium -- and you can use them even when they're a little overripe instead of tossing them out and wasting money.

This vegan recipe doesn't cancel out their benefits with tons of added sugar either. Prefer baked goods for breakfast? There's no rule that says you can't eat banana bread for the first meal of the day, but for a less sugary option that's also vegan and gluten-free, try this chocolate banana crunch muffin recipe.

Instead of adding butter, eggs and refined sugar and flour to the batter, the mashed bananas mingle with coconut oil, a chia egg , and oat and almond flour, plus cocoa powder for the chocolate boost. Sweetened with maple syrup and topped with granola, they're a real treat that you can feel really good about eating and giving to your kids.

Also, they're much easier than homemade bagels. Substitutions: Don't have coconut oil? Use another neutral vegetable oil instead. No chia seeds to make a chia egg?

Substitute 2 tablespoons water plus 2 teaspoons baking powder and 1 teaspoon vegetable oil -- or just ¼ cup of carbonated water. All out of maple syrup? Honey works just as well here. And if you have whole oats and almonds in your pantry, you can grind both into flour in a food processor just don't blend the almonds too long or you'll get nut butter, which is another nice thing to make at home.

If you don't want to have to think about swaps, though, these healthy banana muffins are similar but call for more common ingredients and you can use regular all-purpose flour instead of whole wheat if AP is all you have.

Why we like it: Made from just three ingredients one of which is instant coffee granules, which tend to be much cheaper than whole or ground beans , this is a true treat that costs far less than anything you've ever bought from Starbucks but we show you how to make Starbucks classics at home , too.

Have you seen this pillowy coffee drink all over social media and immediately assumed you could never pull it off at home? It's actually really easy -- and only involves three ingredients five if you count ice and water.

Simply whisk instant coffee granules or espresso powder with white sugar and hot water until it fluffs up, then spoon it into a glass of iced milk whether conventional dairy or a plant-based alternative.

You have a fancy latte alternative any barista would be proud of. Here, you'll find mostly no-cook recipes and some grown-up versions of childhood favorites that actual kids will also like. Why we like it: Canned tuna is a consistently affordable source of low-fat, high-protein nutrition that has all the essential amino acids you need.

There's zero shame in tuna salad, especially when it's dressed up with adult add-ins like fennel, parsley, Dijon and lemon zest that said, check out even more tuna salad recipes if you're fresh out of fresh produce.

You can serve this on bread, scoop it up with crackers and veggies or pile it on fresh greens. And if you're feeding kids, mix up a big batch of tuna with everything except the ingredients they'll object to, then add those extras to what's left over for your own lunch.

Get a grown-up tuna salad recipe. Why we like it: Protein-packed peanut butter is usually not expensive though of course it depends on the brand you buy and a little goes a long way unless you find yourself snacking on it with a spoon several times a day.

If you've never tried applying heat to the classic peanut butter and jelly sandwich, prepare to fall in love all over again.

Once you inevitably become enamored, try these grilled peanut butter sandwich combos for even more revelatory lunches. Most kids will inhale these too. They happen to be particularly great for reviving frozen bread ditto any other toasted or grilled sandwich.

If you or your kids can't eat peanut butter but you have a food processor, you'll usually find it cheaper per ounce to make homemade nut butter instead of buying it at the store. Why we like it: It saves your bread from going stale and lets you use up all kinds of leftovers that might otherwise be thrown away which is tantamount to putting money in the garbage.

This pita pizza recipe is awesome for any meal. Simply top store-bought pita bread or other flatbread with cheese and the toppings of your choice, including any leftover cooked meat or veggies you might have.

You can also add sauce if you like. No cheese? Try something like this chorizo and olive flatbread recipe instead. And if you only have regular bread in the house, this easy Italian toast recipe is in the same delicious wheelhouse. Making a roasted chicken for dinner is almost as easy as picking up a rotisserie bird -- but however you get there, the chicken will usually yield plenty of meat for lunch the next day too.

If you're lucky enough to have a wealth of leftover poultry, make it into a lively curry chicken salad with almonds, apples, raisins and mango chutney but it will still be delicious if you only have one or two of those fruity mix-ins to contrast the mild spices and savory flavors.

Or try another non-boring chicken salad recipe. As with tuna, you can turn it into a sandwich, use it to top a green salad or simply scoop it up.

Why we like it: Beans and legumes are another great plant-based protein; when it comes to cost, dried beans will almost always cost less per serving than canned, but you may prefer to pay a bit more for the convenience of precooked.

If you want to cook them from dried, remember you'll need to soak them overnight first. This may seem basic, but hummus is always satisfying, and pretty healthy as long as you add lots of fresh veggies for dipping along with your pita. Homemade hummus is easy to make with canned chickpeas, but if you're fresh out, try making black bean hummus , white bean hummus or even red lentil hummus.

Have a little spinach or fresh herbs about to wilt? Throw them in too like in the spinach and basil hummus recipe above. In addition to dipping things in any of the above for a grown-up Lunchables sort of affair, you can use hummus as a sandwich or wrap spread, or even in place of mayo in egg salad.

Get cooking with pantry staples. Why we like it: Per serving, beans are much more cost effective than meat and depending on the type of meat, they may be healthier too.

Combining beans with ground beef or turkey means you can use less meat and will still be plenty full. Beans are a pantry power player, and we have a plethora of favorite bean recipes for all kinds of canned and dried beans. But one of the most iconic would have to be chili -- and this easy Crock Pot chili recipe with ground beef and kidney beans is a favorite for the way it basically cooks itself.

You can use ground turkey if you prefer; ditto other kinds of canned beans depending on what you have. Canned tomatoes go in too.

By Zumi

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